Most healthy fruit snacks,very low carb foods,coconut water weight loss forum - 2016 Feature

Author: admin, 27.11.2013
Serving healthy snacks to children is important to providing good nutrition, supporting lifelong healthy eating habits, and helping to prevent costly and potentially-disabling diseases, such as heart disease, cancer, diabetes, high blood pressure, and obesity. Below are ideas for teachers, caregivers, program directors, and parents for serving healthy snacks and beverages to children in the classroom, in after-school programs, at soccer games, and elsewhere. Healthy Eating Tip: serve snacks with fun plates, napkins, cups, or straws or have a tasting party where children can vote for their favorite healthy snacks. Most of the snacks served to children should be fruits and vegetables, since most kids do not eat the recommended five to thirteen servings of fruits and vegetables each day. These have a long shelf life and are low-cost, easy, and healthy if canned in juice or light syrup.
Some brands of fruit snacks are more like candy than fruit, and should be avoided due to their high content of added sugars and lack of fruit. Deliveries of fresh fruit or platters of cut-up fruit are a convenient option offered by some local grocery stores.
Though most kids eat plenty of grain products, too many of those grains are cookies, snack cakes, sugary cereals, Rice Krispy treats, and other refined grains that are high in sugars or fat. Note: Cookies, snack cakes, and chips should be saved for occasional treats, given their poor nutritional quality.
Either dry or with low-fat milk, whole grain cereals like Cheerios, Grape-Nuts, Raisin Bran, Frosted Mini Wheats, and Wheaties make good snacks. 1 If a food manufacturer fails to provide the added sugars content of a food item, use the percentage of weight from total sugars (in place of the percentage of weight from added sugars), and exempt fruits, vegetables, and dairy foods from this total sugars limit.


Since nuts are high in calories, it is best to serve them along with another snack such as fruit. Try to buy 100% fruit juice and avoid the added sugars of juice drinks, punches, fruit cocktail drinks, or lemonade. The delicious Macadamia Fruit Crumble is a much lower cholesterol alternative to many traditional puddings so the whole family can have their cake and eat it!
Also try it cold with yogurt and added soft fruit for a refreshing summer pudding or even for a hearty breakfast. Between 1977 and 1996, the number of calories that children consumed from snacks increased by 120 calories per day. Eating fruits and vegetables lowers the risk of heart disease, cancer, and high blood pressure.
However, good planning and the growing number of shelf-stable fruits and vegetable products on the market make it easier. Try to serve mostly whole grains, which provide more fiber, vitamins, and minerals than refined grains. Before bringing in peanuts, peanut butter, or other nuts as a snack, check to make sure none of the children has an allergy. Items to include: low-fat granola, whole grain cereals, peanuts, cashews, almonds, sunflower seeds, pumpkin seeds, and dried fruits like raisins, apricots, apples, pineapple, or cranberries. Drinks that contain at least 50% juice and no additional caloric sweeteners are also healthful options.


Collect all sorts of sweet organic fruits from the fridge, the fruit bowl or the back garden. Put popsicle sticks into your fruit-filled molds and place the popsicle stand into the freezer to freeze for two hours. Though some think fruits and vegetables are costly snacks, they are actually less costly than many other less-healthful snacks on a per-serving basis.
Even with low-fat and reduced-fat cheese, be sure to serve with other foods like fruit, vegetables, or whole grain crackers. Orange, grapefruit, and pineapple juices are more nutrient-dense and are healthier than apple, grape, and pear juices. Low-fat or non-fat yogurt also can be served with fresh or frozen fruit or low-fat granola.
Try lots of different fruits and vegetables and prepare them in various ways to find out what your kids like best.



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