Most essential vitamins for bodybuilding,how to lose weight fast,home gym essentials,low carb cheesecakes - Try Out

Author: admin, 09.03.2014
Balanced diet naturally helps the construction and repairing of muscle fibers, includes proteins and amino acids, but essential vitamins as well.
Apart from vigorous exercise regime, instructors also recommend proper and balanced diet that will help in great bodybuilding and for maintaining good health. Also known as Riboflavin, Vitamin B 2 is a water soluble vitamin that aids the body in breaking down and processing carbs, fats and proteins.
The third B vitamin is Vitamin B 3 or Niacin which plays a very vital role in the production of energy. Vitamin A Also referred to as retinol, Vitamin A is preferred for ensuring healthy vision and in keeping the immune system strong.Foods rich in Vitamin A are carrots, spinach, sweet potato, turnips, squash, etc. After water, proteins are the most common compound of the body and the main source of energy. Vitamin C helps the body create protein collagen, which is found in muscle tissue and is considered to be essential for wound healing. This vitamin plays an important role in our body, but its most important role is regulating the absorption of minerals, such as calcium and phosphorus.
Milk, dairy products, cereals and fish are some of the food products rich in vitamin D.  Drink at least one glass of low fat milk every day and try to make this a long-term rutine.

In order to make sure that you are getting the proper dose of essential nutrients it is vital to supplement your diet with multivitamins that are good for bodybuilding.
It is a very important multivitamin that is recommended for bodybuilders as it promotes proper functioning of the body, keeps the energy levels high and fights off diseases and infections.Sources of Vitamin B 2 are calf’s liver, milk and milk products. It is also useful for maintaining good health of the nervous system and aids in good blood circulation.It is because of this reason that Vitamin B 3 is considered to be one of the best vitamins for bodybuilding with many health freaks opting for Vitamin B 3 supplements on a daily basis. Some vitamins also help faster muscle recovery after some strenuous exercise and other physical activities.
These vitamins can be found in red meat, beef, chicken, eggs, milk and in citrus fruits and leafy green vegetables as well.
Bodybuilding is the latest trend with more and more men hitting the gym to get those six packs and oh-so cool muscles. Consumed by most bodybuilders, Vitamin B 1 also facilitates a healthy nervous system.There are many Vitamin B1 supplements available in the market and these are safe for consumption. Major sources of Vitamin B 3 are turkey breast, chicken breast, yellow fin tuna, halibut, etc. B-complex vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine) and B12 (cobalamin), pantothenic acid and biotin.

Vitamin C One of the most widely recognized vitamins is Vitamin C that is useful for the body in a wide number of ways. Vitamin C is found in citrus fruits, strawberries, kiwi, melon, red peppers, broccoli, tomatoes and potatoes. Vitamin E can be found in grain food products, green leafy vegetables and vegetable oils such as sunflower and olive oil. The most common sources of this vitamin are lentils, black beans, yellow tuna, sunflower seeds, etc. It also keeps the body protected from harmful radicals.It is essential for the maintenance of proper connective tissues across all the cartilages and tendons of the body. So, if you want to try a hand at bodybuilding then eat a lot of Vitamin C rich foods such as orange, lemon, strawberries, tomatoes, potatoes, green veggies, etc.

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