Master cleanse diet tea,best diet to lose weight fast,benefits from vegetables and fruits - Step 3

Author: admin, 08.09.2014
Developed in the 40’s by Stanley Burrows, the Master Cleanse diet was initially a detox and fast diet, created to cleanse your body. The Lemon diet is quite harsh since it only allows you to drink a liquid concoction without eating any solid food for 10 to 14 days.
Other than this drink you can do a salt water flush in the morning using a quart of water with 2 teaspoons of salt and drink an herbal laxative tea in the evening if needed. The Lemonade diet also has a downside: you’ll be deprived of essential nutrients and symptoms such as headaches, dizziness, fatigue, sluggishness, nausea, constipation or diarrhea may appear. The Master Cleanse diet promotes short-term weight-loss, which puts you at risk of gaining back those lost pounds very fast.

She resorted to a liquid diet fast, commonly known as the Master Cleans diet, Lemonade diet or the Lemonade Fast. It severely restricts caloric intake so its almost impossible for weight loss to not occur as long as you’re not cheating the diet. For example, Beyonce admitted she also ate vegetables while she was on the Master Cleanse diet. Doctors definitely don’t recommend it for pregnant and nursing women and diabetics, but if you have any other medical condition you shouldn’t follow this diet before asking the doctor’s permission first. Feel free to check out our diet section of the website where you’ll find plenty of weight loss plans (with their pros and cons) as well as tips and healthy ways of losing weight without dieting.

And the results were great, as Beyonce followed the diet for 14 days and managed to lose 20 pounds.
Besides Beyonce, many other celebrities followed this diet, such as Angelina Jolie, Gwyneth Paltrow, Jared Leto and Denzel Washington.

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