Maltodextrin weight loss,recipes dieters,losing water weight,vitamins c fruits and vegetables - Step 1

Author: admin, 21.05.2013
You may not be aware that maltodextrin is the main component in almost all weight-gain products. Maltodextrin is a complex carbohydrate that greatly helps individuals perform better and last longer to cope with the demands of heavily strenuous activities. It also helps improve the ability of protein powders to mix with other liquids so most bodybuilders prefer to prepare their on-the-go meals by combining maltodextrin with 1 or 2 scoops of protein powder and 8 to 12 ounces of water. One drawback would be the extremely high calories that weight-gain products contain so although maltodextrin itself contains no fat, the excess calories will result in a combination of muscle and fat gain.

Maltodextrin supplements are usually added to beverages in order to quickly replenish carbohydrate stores that may have been depleted during exercise. It is the primary ingredient found in most weight-gainer products and supplements and come in handy for individuals who need to gain more mass and weight such as ectomorphs. A lot of weight-gain supplements contain a lot of calories to help individuals move up in terms of weight and muscle and consume more than their average dietary intake without having to eat so much in several meals daily. Every 38 grams of maltodextrin will provide around 145 calories and 34 grams of complex carbohydrates and no fat.

Some forms of maltodextrins are polymers of dextrose that are also referred to as glucose polymers coming in the form of dried powders. These do not contain much fat, fiber or protein although some products are highly known for having soluble fiber and is very useful in reducing fat and excess weight.

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