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Author: admin, 07.07.2015
LCG Express locations are independently owned and operated stores featuring a mini-version of The Low Carb Grocery inside. Please note: LCG Express locations do not participate in The Low Carb Grocery Rewards program or Gift Card program. While most people think that by shopping for low carb foods that you will ultimately strip your entire diet of carbs, this is inaccurate and quite unhealthy. If you want to meet your recommended amounts of carbohydrates in your diet, the only way to accomplish is that is by getting your daily dose of fiber. Meaning, you can have up to 120 carbohydrates per day, in the form of fruits, vegetables and whole grains. Shopping the outside aisles, instead of the middle aisles at the supermarket will ensure you won’t be tempted to indulge in processed, high carb foods! Here’s everything you need to build a solid low carb grocery store strategy, a few techniques and a food list to stay organized. These two techniques are easy, but make a huge difference when shopping for low carb foods at the grocery. Note: Oysters and liver have more carbs, so some low carb diets recommend limiting them in the Induction phase. Stock your cart with cream, grass fed butter, full-fat cottage cheese, sour cream, hard or soft block cheeses, ricotta and full-fat yogurt. Most experts agree foods high in saturated fats (butter or coconut oil for example) are not a problem in the context of a low carb diet. Most nuts and seeds (including butter made from them) are fine if you measure out the carbs before serving. Don’t Eat: Sugar, HFCS, wheat, seed oils, trans fats, artificial sweeteners, “diet” and low-fat products and highly processed foods.
If you’re healthy, active and don’t need to lose weight then you can afford to eat a bit more carbs. It provides less than 50 grams of total carbs per day, but as I mentioned above if you are healthy and active you can go beyond that. A good rule is to shop at the perimeter of the store, where the whole foods are likelier to be found. Carb-proof your pantry, overhaul your fridge and stock up with the right low carb kitchen staples.
You can still keep some packaged foods which are low in carbohydrates, but limit the processed choices.
If someone you live with can use the high carb food you’re removing from your life, try making separate shelves in the pantry for them.
The choice is yours, but some low carb dieters can’t always give up easy lunches and sweet treats. The breads on the list are available in grocery stores and have 1 to 10 net carbs per serving. If you’re starting a low carb diet, there are certain items that you MUST have in your low carb kitchen to whip up quick and easy recipes.


Did you know drinking coffee and tea speeds up weight loss, increases health, and adds rich antioxidants to your low carb diet.
Adding cheese is a quick way to adjust your protein to fat to carb ratio, ensuring you keep more muscle, stay in ketosis and burn more stored body fat. I’ve discovered bag-o-broccoli and bag-o-baby-spinach are extremely useful in a low carb kitchen. Low carb vegetable bags of broccoli, peas and cauliflower are perfect for side dishes and stir fry. Whether it’s carrot sticks, celery sticks, cucumber slices, eggplant circles, zucchini slices or cauliflower, keep a variety of vegetable snacks in your low carb kitchen. When possible, use olive oil for cooking Roma or cherry tomatoes, fresh green beans, asparagus and any other low carb veggies you enjoy. A planned grocery list will save time, help your focus stay on low carb and prevent dangerous food purchases. Most low carb experts argue that foods high in saturated fats (butter, coconut oil) are not a problem in the context of low carb diets, while a few others avoid them. Butter, olive oil (particularly recommended) and coconut oil are staples on every low carb grocery list. Measure each serving and use sparingly – canned beans and veggies are higher in net carbs. Spices and herbs are an excellent way to flavor and season without adding carb-filled sauces.
Avoid aisles with baked goods, cookies, crackers, bread (unless it’s for low carb bread), candy, pasta, baking supplies and anywhere the processed foods lurk. Try tuna, chicken, or shrimp salad, that you can either eat on it’s own, or pre-wrapped in a low carb tortilla or lettuce leaf.
Guacamole can be purchased as a dip for cucumber rounds, celery sticks, or other low carb vegetables . Deviled eggs, if available in your grocery store, are often near the cheese or a special area for store-made items. If you are unsure of the exact ingredients, limit these on your to-go low carb grocery list.
Celery, mushrooms, green beans, bell peppers, tomatoes and broccoli are bite-sized, low carb and delicious raw. Congrats you’re joining the millions who are finally getting success they deserve following a Low Carb Diet. There are over 100 recipes designed to take all the guess work out of staying on a Low Carb Diet.
Mark Patrick, the creator of the Low Carb Diet App, is also the author of the best-selling book Wake Up Skinny, a frequent TV guest, a contributor to Star Magazine, a member of The National Guild of Hypnotists and International Association of Counselors & Therapists. See for yourself why Low Carb Diet 100 Easy Recipes is simply the best recipe app available for your iPad. Selection varies by store but all LCG Express locations feature the essential selection of our best selling products.


Low Carb Grocery Reward Points and Gift Cards are redeemable online or at The Low Carb Grocery (corporate) locations only. They also offer information regarding low carb diets and recipes from their Markham retail location. If your goal is to remain under 50 grams of carbs per day, then there is room for plenty of veggies and one fruit per day. Here’s a complete guide to eating bread on a low carb diet and a free 33 Low Carb Breads list to save or print. It’s inexpensive, low carb (about 7-11 carbs per serving), all-natural, available in drugstores and grocery stores, and sold in bulk online. When you change your way of eating, it’s best to have food in your kitchen that supports your new low carb mission. It’s an all-natural, healthy low carb choice with 6 to 11 net carbs per serving, and no artificial ingredients or sugars.
Try 29 delicious low carb ice cream recipes including sherbet, Icees, Frosties, Fudgsicles and frozen yogurt (plus a printable, free recipe eBook).
With a low carb grocery list, these foods are easy to select without sabotaging your results.
Whip through those aisles like a tub of heavy cream by concentrating on the smartest low carb choices. Moroccan Style Sauce (52%) – contains Chopped Tomatoes, Water, Shallots, Sun Dried Tomatoes Puree, Tapioca Starch, Red Chilli Puree, Ginger Puree, Coriander, Lamb Stock, Vegetable Oil, Cumin, Salt, Lemon Juice, Ground Coriander. If you are looking for a specific product – please call ahead to the store to ensure they have it.
Fiber is essential for lowering your risk of heart disease, colon cancer and weight control. Lamb Stock – contains Lamb Stock, Yeast Extract, Carrot Juice, Salt, Dried Onion, Rosemary Extract. Well, all your good and healthy carbs have a high fiber count and because of that it takes that much longer to absorb them into our systems, they don’t cause massive spikes in blood sugar levels. Examples of good carbohydrates with high fiber content are whole grains, beans and legumes, fruits and vegetables. Bad carbs are VERY simple to spot, they are refined with sugars and processed until they have been stripped of their beneficial fiber content. Examples of carbs you should be avoiding… white breads and white rice (major culprits in blood sugar level spikes).



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