Low carb snack food recipes,is fruit a healthy breakfast,quick easy recipes for two,healthy simple smoothie recipes weight loss - Step 2

Author: admin, 20.07.2013
Blue Diamond pecan thins with cheddar cheese slices, Green valley yogurt with homemade granola (made with oats, maple syrup, oatbran as primary ingredients) My favorite snack: rice cake, spread with natural p.
Butter is not restricted on the low FODMAP diet but if you are avoiding it because of other health concerns, I bet you could substitute olive oil in many recipes.

Dianna, I would encourage you meet with a dietitian to help you manage the low FODMAP diet.
Sounds like you may have more than lactose intolerance as the cheeses listed are very low lactose.

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