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Author: admin, 14.12.2013
This is a sample low carb diet menu, designed as a 14-day meal plan. The menu consists of a variety of appetizing and nutritious low carb recipes, and includes meals for breakfast, lunch, dinner and low carb snacks.
Eating the same low carb foods may cause diet boredom, and reduce your chances for success. The key to avoiding diet boredom is by creating a weekly low carb diet menu with lots of variety. This low carb diet menu and list provides about 50 grams of total carbs per day, though if you are healthy and active you can go beyond that – up to 100 grams of total carbs daily.

With this snack you will receive 3 grams of carbohydrates, 3 grams of saturated fats, 10 grams of fat, 11 grams of protein and 1 gram of fiber, and a total of 146 calories. Right away, you have 3 grams of fiber, 7 grams of protein, 8.5 grams of carbohydrates, 16 grams of fat and 2 grams of unsaturated fat. Having a low carb diet menu planner means you have an ally that helps you to navigate the uncharted dietary waters.
If your goal is to remain under 50 grams of total carbohydrates per day, then there’s plenty of room for vegetables and one fruit each day.

Therefore, it’s advisable to consume some low-carb snacks that are healthy and can fill you up. User assumes all responsibilities and obligations with respect to any decisions or advice made or given as a result of the use of this sample menu to achieve User’s intended results.

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Homemade nacho cheese

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