Low carb meal plans for 20 carbs a day,chili cheese fries chips,pumpkin recipes healthy canned - How to DIY

Author: admin, 11.12.2015
Low carb diet is a high-protein diet, therefore you will eat enough protein foods to satisfy your hunger.
To lose weight, you are only allowed to have a certain grams of carbohydrates a day, and the amount may varies among individuals.
For sources of carbohydrate, give priority to leafy green vegetables, followed by low-carb fruits and legumes.


With this low carb meals plan, you will only have less than 20 grams of net carbs daily, so as to switch your body into the state of ketosis. For fats, go for healthy vegetable oils (such as corn oil, olive oil, canola oil, etc.), as well as from nuts and seeds and fruits like avocado.






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