Low carb cream cheese snacks,diet to lose weight and lower blood pressure,nachos recipe ground beef - Videos Download

Author: admin, 29.10.2014
The Low Carb Salmon With Cream Cheese Topping And Field Salad is great for your lunch or dinner. So if you're following a low carb nutrition but don't want to miss out on your proteins, this is a great fitness recipe to try! For the cream cheese topping put the cream cheese, the cut goat cheese the cream and the basil in the same pan that you used for the salmon. Also flavor it with some salt and pepper.After this sauce boiled for a while top off the salmon with the cream cheese topping. Cheese and apple slicesCombining the tart sweetness of apple with the saltiness of cheese can create a satisfying and tasty snack. Carb-free, moderate fat cheese choices include reduced-fat Cheddar, Feta, Edam or Danish Blue. Add a small apple instead of crackers to provide a filling, nutritious, low carb snack that provides protein, fat and fibre.

Combine 8 ounces (226 grams) of low-fat cottage cheese with a handful of fresh or frozen berries. Lower fat cream cheese spreads, hummus, or a yoghurt or sour cream dip are other low carb options to consider. Boiled eggsThis breakfast staple works as a perfect, easy snack as eggs are virtually carb-free. To jazz up their flavour try adding a little low fat mayonnaise, sour cream or chilli sauce for a zesty bite with less than 1 gram of carbs. NutsNuts are fantastic low carb foods, especially Brazil nuts, macadamia, walnuts, pecans, hazelnuts and almonds. Some ready-made varieties contain less than 10 grams of carbs but you can cut the carb content even more by making your own. Then stir-fry your usual lean meat with sliced veg, and have a half pack of beansprouts to replace the rice or wheat noodles to lower both calories and carbs intake.

Hummus and pepper wedgesHummus is a delicious, creamy snack and a portion packs less than 5 grams of carbs.
Tuna-stuffed tomatoThis snack is a great low-carb alternative to the popular tuna sandwich.
Tinned tuna or salmon has minimal carbohydrates and the known health benefits of oily fish.

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