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Author: admin, 30.08.2014
May 19, 2012 by Barry Lutz TweetA sugar alcohol is a type of carbohydrate that is not completely absorbed by the body, and thus is supposed to have a minimal impact on blood sugar.  This would also be similar to fiber, which is another type of carbohydrate that we don’t digest and that passes through the digestive tract into the colon without being absorbed.
This also became wonderfully convenient for the concept of netting carbs – and the promoting of different food products as being low-carb, by subtracting the carbohydrates that do have an impact on blood sugar.  So, if a product had 20 total carbs, but 12 of these were sugar alcohol, then the net impact was that of 8 carbs. In the case of most foods, Net Carbs are calculated by subtracting the number of grams of fiber from the total grams of carbohydrates.
So, I am looking at a chocolate chip granola bar that can be used as a meal replacement bar – it has only 3 grams of net carbs after subtracting 6 grams of dietary fiber and 9 grams of sugar alcohol. I knew [thought] I was eating well, with plenty of lean protein from fish and chicken, carbs predominantly limited to fruits and mostly vegetables, and very healthy fats.  But it didn’t seem to matter how much I worked out, and I really couldn’t cut back too much more on calories – my weight remained essentially the same.


Well, it turns out that the protein bars appeared to have so few carbohydrates, because they had 12 grams of Maltitol.  And the way the Powderade had no calories was by sweetening it with sucralose, which is what is in Splenda. That Atkins Food Bar that I mentioned above has 9 grams of maltitol, and they have products with as much as 15 grams of this sugar alchohol or 19 grams of maltitol syrup – but still show net carbs of 2-3 grams.
There is a wide range of GI and calories per gram in the different sugar alcohols.  But especially in the case of maltitol syrup and maltitol, which is one of the most widely used in food bars, you are within 75% of ingesting sugar – and there is just no way that can be said to have so little impact on blood sugar levels that it can be netted against the total carbohydrate number as if it isn’t in the product. I found out that my stomach and digestion problems, along with hitting a plateau in weight and fat loss, are quite common among people using the different artificial sweeteners and sugar substitutes.  And certainly, the insulin and blood sugar level increases are very important to be recognized by people with diabetes, and think they are buying low-carb foods. So, always check for whether there are any sugar alcohols in any low-carb products you are going to eat – because depending on the type, it can have a considerable impact on blood glucose.


Learn how a unique blend of 5 special ingredients can help control your blood sugar and insulin levels when eating carbohydrates. Moreover, in the case if low-carb products that contain glycerin and other sugar alcohols (also known as polyols), which also have a negligible impact on blood sugar, they too are subtracted from total carbs to yield the Net Carb count.




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