List of calories in fresh vegetables,vegetables oil,fastest way to lose weight for women,good diet for losing weight - Review

Author: admin, 19.10.2014
Some vegetables are a good source of fiber, including beans, peas, lentils and artichokes. Vegetables that contain folic acid can offer protection against birth defects in an unborn fetus when consumed. Someone with poor eyesight, for example, may want to eat more carrots, as this vegetable is high in Vitamin A.


Potatoes and other vegetables high in potassium can keep blood pressure at a normal level.
Other vitamin A vegetables include spinach, turnips, mustard greens, kale, collard greens and red peppers. Vegetables that contain vitamin C include broccoli, bell peppers, tomatoes, Brussels sprouts, cauliflower, spinach and kale.






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