Liquid diet weight loss two weeks,healthy diet fast food,detox yoga retreat - Step 2

Author: admin, 06.06.2014
The diets will reduce body fat around the stomach and liver, as well as shrink the liver itself. Between two and three weeks after weight loss surgery, you will begin to incorporate soft, pureed foods into your diet. After weight loss surgery, it will take some time for your body to adjust to eating normal foods again.
During this stage of the post-weight loss surgery diet, you can still consume liquids like you did during the previous stage.
Pureed foods are mashed, squished or soft foods that are thicker than liquid but do not require chewing.
Do not eat raw fruits and vegetables during this stage of the post-weight loss surgery diet, as they will be difficult to digest.

There are six essential nutrients that you should be getting daily through your diet, and each play a special role in your level of health and wellness, especially as you lose weight.
Planning ahead for special occasions and having strategies in mind to help you cope with stress during these events can help you stay on track with your weight loss. You can afford to be a little sloppier on precontest dieting since it will still burn fat when you are taking in a lot of calories since your metabolism is going haywire.
Because the high levels of protein will help the body heal after surgery as well as protect muscles so that the body burns excess fat instead of muscle tissue when on a low fat diet. You will be restricted to liquid and then soft foods for several weeks following your operation while your stomach heals. The exact time period during which you will be able to start eating pureed foods will depend on personal factors like your weight and medical history, as well as the type of operation you had.

Each meal should contain three parts protein, two parts low-fiber produce and one part complex starch. A typical pre-op diet ranges from 800 to 1200 calories per day which includes about 70 to 120 grams of protein each day. The dietary information here is only intended to supplement, not replace, the instructions of your weight loss surgeon.

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