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Author: admin, 14.02.2014
Additionally, it is recommend that while on the diet, you consume organic grass fed meats, wild caught fish, and pasture raised poultry. Additionally, a recent study from the University of Chicago shows that certain saturated fats that are common in the modern Western diet (and not in the Paleo) can initiate a chain of events leading to autoimmune disorders like IBD. I couldn’t find any scientific research on IBD and the Paleo diet (if you have any, please send me the link!). The one thing with the Paleo diet for IBD-ers to watch is the consumption of vegetables and fruit. IBD patients have different needs than those who can tolerate normal diets.  There are a lot of different diets that IBD-ers try as a way to help reduce symptoms and enable them to live pain-free lives- SCD, low-fiber, low-residue, gluten-free, dairy-free, etc.


Genetically deleting a molecule, interleukin 10, which acts as a brake on the immune system’s response to intestinal bacteria, caused about 20 percent of mice to develop colitis when fed a low-fat diet or a diet high in polyunsaturated fats. However, from reading that explanation and the new study, it makes sense that the Paleo diet could help control the symptoms of Crohn’s and UC by eliminating grains and eating all organic foods.
The diet depends a lot on a high intake of non-starchy vegetables and fruit (making up 35-45 percent of your daily calories). But when exposed to a diet high in saturated milk fats, the rate of disease development within six months tripled, increasing to more than 60 percent. I mean, I know a lot of people who swear by a gluten-free diet to help manage their disease.


If you have trouble digesting vegetables and fruits, make adjustments to your specific diet.
However, my friend Julia is eating gluten-free because gluten aggravates her Crohn’s.
Experiment with the diet to see what works for you; just make sure your heath comes before strict following of the Paleo diet guidelines.



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