How to make green smoothies to loss weight,vegetarian paleo diet food list,fit body boot camp santa maria ca - 2016 Feature

Author: admin, 28.02.2015
Green smoothies are an ideal fat burning food as they are nutrient-rich, loaded with fiber and low in fat.
While it might be tempting to use milk or yogurt, I don’t recommend using these foods in green smoothies.
Keep the fat content low, however, as too much fat and fruit in the same green smoothie might cause gas and bloating. Green smoothies work best if they are part of a healthy, whole foods diet that helps you lose weight and maintain your ideal size and shape.
Take a look at my 28-day meal plan that kicked off my 40 pound weight loss with whole foods.


All fruits and vegetables are going to be great for weight loss, but there are a few that stand out in the crowd.
Some of the best ingredients to add to your weight loss smoothies are grapefruit, pumpkin, kale, apples (with skin), blueberries, pomegranates, chia seeds, raspberries, pears (with skin), strawberries, bananas, oranges, broccoli, celery, cucumber, carrots and all leafy greens.
A good ratio of fruits to greens that I recommend for weight loss smoothies is this: 2 pieces of fruit (a banana and apple, for example) to 2 or 3 cups (packed) of leafy greens (spinach, kale, collards) and 8 ounces of water or homemade nut milk.
Don’t be afraid to use bananas, mangoes, grapes and other sweet fruit in a weight loss green smoothie. Fresh fruits, vegetables and dark leafy greens are packed full of fiber, naturally water rich, and full of micronutrients that boost your metabolism.


Green smoothies can certainly help you lose weight, but a long-term change in diet and lifestyle will give long term results.



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