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Author: admin, 02.06.2013
By James Hundson (guest contributor) If your friends and colleagues have told you that you’ve put on a lot of weight and are out of shape, you might be planning to follow a diet or go to the gym.
4- As you lose weight, you will need to redo steps 1-2 because your weight has gone down, so your amount of needed calories will decrease as well. Allot an hour on your weekly diet plan everyday to exercise for fast weight improvements in your body. So take your total calories needed every week and subtract 3500 from it (7000 if you want to lose 2 lbs).


You want to build lean muscle mass, so do a lot of things that will build your muscle like lifting weights.
Your weekly diet plan should include a day for you to indulge on the foods that you want to eat.
Choose calorie rotation diet instead so that you won’t feel deprived or conscious every time you eat. It helps best if you follow a seven-day diet plan that details every food that you should eat.


My wedding is in about 6 months and I would like to lose a little weight, not only to look better, but also for my health. Also, this will keep your body from plateauing by guessing on which type of meals you plan to eat.2.



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