How to eat fenugreek seeds for diabetes,17 day diet before and after pictures,healthy food options - PDF Books

Author: admin, 08.05.2015
Fenugreek Trigonella foenum – graecum is a plant product that is used for variety of medicinal and other purposes, and also used in the treatment of Diabetes.
Fenugreek seeds are rich in soluble fibre, which may help to lower the blood glucose level through delayed gastric emptying and slowed carbohydrate absorption.
The bitter taste of fenugreek seeds can be minimized by toasting them, adding honey or buying de-bitterized seeds.


The usual dose of fenugreek seeds is 5 to 30 grams with each meal or 15 to 90 grams all at once with one meal. In type II diabetes, adding fenugreek seeds to a meal decreases the increase in blood glucose after the meal. The amino acid contained in the seeds may also directly stimulate insulin secretion and reduce insulin resistance.


Fenugreek may also increase the number of insulin receptors in red blood cells and improve glucose utilization in peripheral tissues.



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