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Author: admin, 17.11.2013
A varied, balanced diet is the cornerstone of healthy living for everyone, yet healthy eating can sometimes mean different things depending on your gender.
Blueberries are another fruit that have been linked to a reduced risk of prostate cancer, thanks to their high levels of proanthocyanidins. Oysters are the highest natural source of zinc; an essential requirement for men's fertility and sexual health. Whole grains are great for our health thanks to their high levels of vitamins, minerals and fiber. Pomegranates are packed with antioxidants, vitamins and minerals, and research has suggested that drinking the juice of this "superfood" can help lower cholesterol - which can be high in many men as young as their 20s - and prevent hypertension.
Starting today in our exclusive four-part diet series, we outline the Metabolism Miracle - a revolutionary new weight loss programme written by respected U.S.
It's an inherited condition that sends appetite spinning out of your control and causes your body to 'over-process' carbohydrate foods, turning them into excess body fat in the blink of an eye - no matter how hard you diet or exercise.
But at the root of all these problems experienced by the Metabolism B sufferer is the chaotic way their body processes carbohydrates and, in particular, the way the pancreas releases the hormone insulin, which is needed to balance blood sugar. This is because when they eat carbohydrates, their body tends to release too much insulin - which leads to see- sawing blood sugar levels, fatigue and an urgent craving for yet more carb-loaded food. However, the good news is that if you follow the Metabolism Miracle diet, you can switch off the Metabolism B rollercoaster, gain control of your appetite and lose all the weight you want to. We've established that the reason people with Metabolism B struggle with their appetite and weight is because their bodies release too much insulin when they eat carbohydrates - throwing their blood sugar out of kilter and instructing their brains to crave more carbohydrates to try to rebalance things. If you have Metabolism B, your body releases too much insulin - which, in turn, stimulates the glycogen from your liver to move out of your bloodstream into your fat cells.
You are developing a paunch, your blood pressure and cholesterol may be rising and you even risk crossing the boundary into the tricky waters of diabetes.
You constantly struggle with bouts of low blood sugar that have turned you into a carbohydrate addict. Although you will still be eating many of your favourite foods in this easy, straightforward part of the diet, you will, in essence, be cleaning up the metabolic mess you are currently in.
As it turns out, temporarily eliminating most carbohydrates from the diet is the only drug-free way to control the blood glucose imbalance that plagues people with this alternative metabolism.


As a result, for the first eight weeks of step one, your blood sugar will run smoothly, with no spikes to stimulate the over-release of insulin that encourage your body to lay down those fat stores. Don't worry - carbs will come back into the picture in steps two and three of the diet, which we'll outline later in this series, and, by then, you will have established a new metabolic balance that your body can work with.
Foods in the carb arrow will have a dramatic impact on blood sugar and cause your body to quickly release insulin, which is why you must avoid these foods during step one - don't be tempted to have even the tiniest amount.
To calculate a food's net carbs, look under the nutritional values per serving size on the packaging, and subtract the dietary fibre figure from the total carbohydrate grams. Although you will be delighted with the changes that your body feels by the fourth day of this diet, the first three days of Step One will be tough. Spoon individual teaspoonfuls of batter on to the prepared hot pan to create small pancakes.
While there are some foods we should all be eating more of, men and women also have their own set of dietary requirements as well as their own unique health concerns. Even better, there is a new way - finally - to do something about those unwanted inches that will work for you where all other diets have failed.
That if you monitor your calories, count fat grams, drink meal replacements, or follow the diet sheet - whoever you are, you will lose weight. Read on to discover the diet miracle that really can improve the way you look and feel within days. When blood sugar drops to the low end of normal and you choose not to eat, your liver can 'feed' the body.
Well, each time you eat carbohydrates, your body can run on that blood sugar for about five hours. Due to this 'hyper-insulin' response, you feel exhausted and irritable because your blood sugar levels are never constant.
For the eight weeks of step one, you will need to cut out most carbohydrates from your diet. By eliminating carb-dense foods, you stop contributing too much sugar to your bloodstream, which helps to stop your body releasing too much insulin. Furthermore, selenium is also great for lowering "bad" cholesterol levels, preventing blood clots and lifting your mood.


If you choose not to eat within five hours, your liver will automatically release stored blood sugar called glycogen to push blood sugar levels back into the normal range. I felt that there was something wrong with removing an entire group of nutrients from the daily diet. Many of us do not know about the healthy Proteins, Carbohydrates, Fat, Calcium and Vitamins diets. When blood vessels burst in the brain due to untreated high blood pressure this often results in strokes.
However, even when absolute blood pressure levels are only moderately elevated, patients may report headaches, dizzy spells, or nosebleeds. After three days, I promise you will begin to feel much better, and following the diet will become easier. The problem is that your liver contains a stockpile of blood sugar in the form of glycogen. When you begin Step One and cut out dense carbohydrate from your diet, your liver will automatically 'feed' you with a meal's worth of glycogen from its stores, a process it will repeat about every five hours. Some prescription drugs, including steroids, birth control pills, decongestants, NSAIDS and diet pills can raise blood pressure.
In response to this, your pancreas will release too much insulin and your blood sugar will continue to rollercoaster, even though you will be eating minimal carbohydrates. Some over-the-counter medicines, such as those containing licorice root, ephedra, guarana, kola nut, yerba mate, ginseng and yohimbe, may also raise blood pressure.High Blood Pressure Natural TreatmentHypertension treatment reduces heart attacks by 20-25%, heart failure by at least 50% and stroke by some 35-40%. These are impressive figures which indicate the importance of getting high blood pressure under control.Here we give you an option– we offer you a solution to solve your blood pressure problems, with an all-natural, affordable approach.
After three days, as you continue to eliminate a large amount of carbohydrate from your diet and your liver remains purposely depleted of most of its glycogen stores, your brain will have to come up with an alternative plan for fuelling your body.



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