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Author: admin, 11.10.2015
This is the umpteenth time you have declared to the world, and yourself, that you are going to lose weight no matter what.
We google weight loss and the internet pops out pictures and stories of incredible weight loss. There will be times when you would want to quit your new regime, or binge or just stop exercising. A few of my friends and family members discouraged me on my weight loss journey, in some way or the other, for whatever reasons. I might not be at my ideal weight according to the chart, or at a place where I have truly met my goal, but I love my body now. I used to be depressed – stuffing my face with food, crying over my weight and then eating some more. I wasn’t inspired, bullied or criticized into losing weight – I simply wanted a change and I did it, mostly on my own.


If you found a great three-mile loop in your neighborhood, running it for a few weeks can help running become a habit. Running is one of the best ways to tone your lower body because it helps diminish fat while building muscle. Someone lost 25 Kgs in 2 months, dropped 5 dress sizes in 3 months, gained back their pre-pregnancy body in a week! The fact that we are googling weight loss means we have obviously not succeeded before and to think that we can achieve the same effect this time with the same techniques is bordering on the ridiculous!
I used to hate exercising – citing my bad knee as an excuse, blaming genes for the weight gain and then moping as to why that 1 kg I lost came back as 2.
Doing one 45-minute run or a couple 20-minute runs a week won't burn enough calories to lose weight.
So attached is a popular chart for your ideal weight (this is for Indian women) because your ideal weight should always take into account your gender as well as your age.
He had seen me try and fail much too often to try and offer me advice, for his own good) So here I am now – weight 68 Kgs on a 5ft 3 inch frame.


While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after. In order to lose a pound a week, you'll need to cut 500 calories each day, through a combination of diet and exercise.
Your muscles will quickly adapt to the demands you're placing on them, which is a surefire way to hit a weight-loss plateau. This means that although your weight might not decrease (and might even go up a little), other body measurements will change, such as waist circumference, bra size, or the shape of your tush. If I weigh at 50 Kgs and still have trouble climbing the stairs, I have not achieved anything.



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