Healthy meals under 500 calories,list low carb foods diabetics,strength training exercises - Reviews

Author: admin, 04.11.2015
No matter when you eat your biggest meal of the day, your calories should still work for you.
These meals are jam-packed with nutrients — from energy-sustaining protein to disease-fighting antioxidants — while still ensuring you keep calorie counts low. This cauliflower crust pizza features a gluten-free crust and fresh tomatoes, skim mozzarella cheese, and basil leaves for a healthy take on a classic.

At 202 calories per patty, you can add a 120-calorie whole wheat bun and lettuce, tomato, and tomato sauce (34 calories) and still come in at well under 500 calories. Each of these comforting and filling meals are well under 500 calories, meaning you'll be full and satisfied afterward without sacrificing weight-loss goals.
While this gluten-free no-mac and cheese is under 400 calories, note that it's high in saturated fat, so enjoy this comforting dish in moderation.

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