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Author: admin, 04.05.2014
For instance, a new study conducted by the University College of London, and first reported by The Huffington Post, found four healthy habits middle-aged people can adapt to help assure a better quality of life as they get older. The 20-year study centered around 5,100 men and women, aged 35-55 and free of heart disease and cancer, were asked by researchers about their following of four healthy habits: Not smoking, eating fruits and vegetables daily, moderate alcohol consumption, and physical activity. We at Alliance Home Health Care know that it’s never too early, or too late, to start living a healthier lifestyle.

More and more studies are showing that proper planning and better living at a younger age can lead to a better opportunity to enjoy our golden years in good health. Meaning, they were free of heart disease and cancer and reported enjoying a better quality of life than those who did not follow any of the habits. But researchers were quick to point out that the most successful and dramatic results were attributed to those that stuck to all four good habits.

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