Healthy green vegetables list,diet plans that really work,gluten free diets good or bad - PDF Books

Author: admin, 22.05.2013
Dark green leafy vegetables are nutritional powerhouses filled with vitamins, minerals and phytonutrients. They are rich in chlorophyll, which alkalinizes the blood, and fiber, which keeps the colon healthy. Cruciferous vegetables are high in nutrients and contain glucosinolates, which inhibit the growth of certain cancers.
Please fill in the following information so we can alert the Healthy Eating editorial team about a factual or typographical error in this story. The USDA recommends eating one-half cup of green leafy vegetables each day to prevent nutrient deficiencies and serious illnesses.


Dark lettuces are rich in vitamins A, C and K; eating them regularly will improve your eyesight, bone health and skin elasticity while helping your blood to clot normally.
Magnesium and tryptophan are also abundant in these greens; these minerals enhance heart health and brain function.
Most people destroy them with weed killers and herbicides, but these leafy greens are quite flavorful and nutritious.
There are many varieties of edible green leaves, and they are most nutritious when eaten raw or lightly steamed. Combine these leaves with tomatoes, onions, carrots and cucumbers to create a colorful, healthy salad.


Dandelion greens promote a healthy liver, and plantain and watercress keep skin cells healthy.



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