Healthy food groups,topiramate weight loss uk,what is the best food to lose weight - Plans On 2016

Author: admin, 19.08.2013
No matter what your dietary restrictions or preferences it’s crucial that you have a balanced healthy diet. The eatwell plate, by the Foods Standards Agency, is a simple guide to a balanced healthy diet and it shows the types and proportions of the 5 food groups that make up a balanced healthy diet. Calcium is the key nutrient provided by this food group and it is vital that we get plenty of this nutrient to keep our bones strong (see Article: bone health and dairy free).
We only need a very limited amount of this food group for health but for most of us it is an important food group for our enjoyment of food!


Living with food intolerance’s is a challenge in itself, so if you need more help and tips ensuring you are  getting a balanced healthy diet, get in touch. Cutting out multiple foods can really restrict the variety in your diet, which could result in nutrient deficiencies. Remind yourself of the basic principles of healthy eating to ensure that you get a balanced healthy diet. If you have a lactose intolerance so don’t tolerate dairy foods or choose not to eat them you will need to find suitable alternatives that still give you adequate amounts of calcium.
The unsaturated fats can actually help to lower blood cholesterol levels and are much healthier than the saturates.


You should include something from this food group with at least two of your meals each day.



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