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Author: admin, 23.10.2015
Oldways, the Harvard School of Public Health, and the European Office of the World Health Organization introduced the classic Mediterranean Diet in 1993 at a conference in Cambridge, MA, along with a Mediterranean Diet Pyramid graphic to represent it visually.
The pyramid was created using the most current nutrition research to represent a healthy, traditional Mediterranean diet. Dietary data from the parts of the Mediterranean region that in the recent past enjoyed the lowest recorded rates of chronic diseases and the highest adult life expectancy are characterized by a pattern similar to the one illustrated in the list below.
Emphasis on a variety of minimally processed and, wherever possible, seasonally fresh and locally grown foods (which often maximizes the health-promoting micronutrient and antioxidant content of these foods).
Regular physical activity at a level which promotes a healthy weight, fitness and well-being. During the 15th Anniversary Mediterranean Diet Conference in November 2008, several major updates were made to the Classic Mediterranean Diet Pyramid by the Scientific Advisory Board.


A new feature on the Mediterranean Diet Pyramid is the addition of herbs and spices, for reasons of both health and taste. Oldways welcomes requests for use of its Mediterranean, Vegetarian, Asian and Latin American Diet Pyramids, EATWISE®, as well as other copyrighted material in publications, on packaging material and on websites. It has been widely used for years by consumers, educators, and health professionals alike to implement healthier eating habits.
It was based on the dietary traditions of Crete, Greece and southern Italy circa 1960 at a time when the rates of chronic disease among populations there were among the lowest in the world, and adult life expectancy was among the highest even though medical services were limited. The healthfulness of this pattern is corroborated by more than 50 years of epidemiological and experimental nutrition research.
From a contemporary public health perspective, wine should be considered optional and avoided when consumption would put the individual or others at risk.


These changes focused on gathering plant foods (fruits, vegetables, grains, nuts, legumes, seeds, olives and olive oil) in a single group to visually emphasize their health benefits. The scientific committee made this change to draw attention to the key role of these delicious and healthy plant foods in this health-promoting eating pattern.
The committee changed the placement of fish and shellfish on the pyramid, recognizing the benefits of eating fish and shellfish at least two times per week.



Low fat vegetarian breakfast recipes indian
Muscle and fitness
List vegetables grown above ground
Sources of b vitamins and folic acid


  • VIDOK Half your plate with a colourful range of vegetables or salad.
  • ADRENALINE Proves that breakfast is the most essential with a extremely restrictive diet.
  • Inga Substituted for tuna and crackers with a height hard period in my life.
  • LADY Variety of healthy foods from inside can get grass-fed data, and.