Health diet pyramid,the most nutritious foods you can eat,acai dietary supplements weight loss - For Begninners

Author: admin, 10.07.2013
Alter recipes whenever possible to replace unhealthy fats with healthy fats like olive, canola or peanut oil. Healthy food pyramid presents healthy choice of food for your everyday menu.The pyramid contains variety of food in certain doses necessary to meet the daily needs of your organism. Healthy food pyramid shows that you should eat more food from the bottom of the pyramid (vegetables, whole grains) and less from the top (sweet  drinks, red meat, salt).
The base of the pyramid, which also shows the largest amount of food necessary to be consumed during the day is different for all population groups. Food pyramid for kids is different because of the higher amount of fruit and vegetables, vital source of vitamins and minerals for proper growth and development. Oils are essential part of the diet because they improve the taste of food and provide necessary nutrients including vitamins D, E, K, and A.


These days health diet includes wide variety of foods - whole grains, seeds and nuts, fish and even oils.
Foods that we should eat most form the base of pyramid, and foods we better consume in smaller quantities are presented at the top of pyramid. After several years it has been developed into MyPyramid, that provides more personalized diet plans depending on your age, sex and the intense of physical activity.
These are Asian Diet Pyramid, Latin American, Mediterranean Diet Pyramids, the Vegetarian Diet Pyramid and Mayo Clinic Healthy Weight Pyramids.
Keep a food diary for some days and then check how much of your foods come from different levels of the pyramid. It’s true that people who are overweight suffering from different diseases, but people who care what to eat and who eat healthy foods, they get sick very rarely and they have healthy and happy lives.


We get even more options for healthy diet if add cultural, religious and personal preferences. If you see you consume much of foods from the top, gently shift your diet plan towards eating more fruits, veggies and whole grains and reduce sweets. In the base of the pyramid you can see weight control and daily body workout because these two elements have strong influence on your health. It is easy to see a constant but marked improvement with health as soon as even a minor amount of weight-loss is achieved.




Benefits eating healthy exercising
Weight loss programs for women
One week diet plan menu


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