Health benefits cruciferous vegetables,paleo diets for athletes,exercise to lose stomach fat after c-section,how to lose weight faster with diet and exercise - Step 3

Author: admin, 03.04.2015
One reason cruciferous veggies tend to be less popular is that they have pungent aromas and spicy or bitter flavors.
Cruciferous vegetables provide sooo many amazing health benefits and in this short food facts podcast we’ll learn all about them. Few other vegetables are as rich in essential vitamins, vital minerals and food value as cruciferous vegetables. Your mother told you there are few other vegetables that are as rich in essential vitamins, vital minerals and food value as cruciferous vegetables! While a few of you are cringing at the question because you don’t like any vegetables, most of you do have a few you really enjoy eating.
Some studies in humans have shown lower risks of prostate, lung, colon, and breast cancers among people who eat greater amounts of cruciferous vegetables.


Studies in animals have indicated that very high intakes of cruciferous vegetables can cause hypothyroidism.
My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. While cruciferous vegetables are being prepared, chewed, and digested, glucosinolates are broken down into biologically active compounds including indoles and isothiocyanates. Other studies haven’t shown any particular benefit among humans who eat greater amounts of these veggies. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. Consumption of certain vegetables, especially cruciferous vegetables, has been associated with a reduction in the incidence of cancer in humans).


Moreover, it is well documented that diets rich in vegetables in general protect against several diseases, including heart disease and many cancers. Whether cruciferous vegetables offer protection against cancer that is superior to that provided by other vegetables or not, you might as well consume them because they offer at least the same protection.
For more information on cruciferous vegetables, you can visit my sources: National Cancer Institute and Linus Pauling Institute. Other vegetables in this group include kale, kohlrabi, mustard, rutabaga, turnips, bok choy, Chinese cabbage, arugula, radishes, wasabi, and watercress.



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