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Author: admin, 10.06.2015
The Dietary Guidelines for Americans recommend an average individual consume two cups of fruit and two and a half cups of vegetables every day. If you find yourself blaming your lack of fruit and vegetable consumption on lack of time, don’t be afraid to try canned or frozen fruits and vegetables. For those of you, who find little appeal to certain fruits and vegetables, don’t give up hope. Whether you grown your own, support local farmers, or buy from a grocer, take advantage of the diverse selection of seasonal fruits and vegetables and eat to a healthier life!

Despite the known health benefits of consuming fruits and vegetables, Americans as a whole do not consume the recommended amounts each day. To learn more about the health benefits of fruits and vegetables, more ways to incorporate them into your diet, and local nutrition education programs available in Bosque County, contact your local Kate Whitney at the Extension Office at 254-435-2331. Another great benefit of summer is the abundance of fresh delicious, fruits and vegetables available. When you shop for frozen vegetables, choose those without sauces which can add unwanted salt, fat, and calories.

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