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Author: admin, 22.11.2014
Table of Contents:List of Food Sources Rich in Vitamin KOther Vitamin K Rich FoodsVitamin K is an important nutrient necessary for the synthesis of various proteins that work as mediators in coagulation and anti-coagulation of blood.
This vitamin is available in the form of diet supplements; however, it is usually not necessary to take these supplements as one can easily fulfill the vitamin K requirements of the body by eating foods rich in this vitamin. It is one of the most popular types of cruciferous vegetables with one cup of cooked mustard greens containing 419.30 mcg vitamin K. This is a fleshy green vegetable rich in a wide range of vitamins, minerals and other nutrients. Foods like bread crumbs (dried, grated and seasoned), pie crust (cookie type) and miso (a paste made using fermented soybeans, rice malt or barley to be used in sauces and soups) are also counted among good vitamin K sources. These foods also provide the body with other vitamins and minerals which help the vitamin K to function properly.


It is another rich source of vitamin K with 2 cups of these leaves containing 96.35 mcg of this vitamin. It is another good source of vitamin K with two teaspoonfuls of this herb containing 48.01 mcg of the vitamin.
These are also rich in vitamin K with 1 cup of raw leeks containing 41.83 mcg of this vitamin.
Another important function of the vitamin is activating a protein named osteocalcin, which is responsible for building and strengthening bones.
Various leafy green vegetables are considered to be the best source for this vitamin while it is also found in different other vegetables, herbs and fruits. Two teaspoonfuls of this herb have 48.01 mcg vitamin K which makes it one of the most vitamin K-rich herbs.


It is commonly used for preparing various foods and for enhancing the taste of different dishes. It is popularly used for enhancing the flavor and taste of different foods in various cuisines.



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