Food with low carbs and fat,red bull diet calories,low carb high fat diet recipes - PDF 2016

Author: admin, 03.01.2015
One more thing I have to share is that my LDL has dropped from 178 to 122 and my HDL increased from 52 to 78. In a personal smoothie maker or blender add all ingredients and blend on HIGH until desired consistency. I was born and raised in Charlottetown, Prince Edward Island, Canada, the smallest province, just north of Maine. At one point, I discovered Atkins and lost a lot of weight, down to 141 lbs in fact, but could never keep it off. About two years ago, one of my sisters introduced me to Louise Hay and her teaching about emotions being the center of my problems. I love the forums and post every day, catching up with friends I only know by screen names but who have become an important part of my journey.
My journey with Kimkins actually began in June '07 when at the check out in the grocery store, I bought the Woman's World magazine featuring the Kimkins eating plan.
After eating myself silly through '08 and looking at myself at the end of the holiday season with discontent, I knew it was time to change. I have always had some form of exercise in my life but now I was eating more and not exercising enough. I was apprehensive at first and was more of a lurker on the KK [Kimkins] site than an active poster or participant.
We did challenges, learned how many calories, fat grams and carbs were allowable each day for our weight, age and height. I learned how exercising affects my body, muscle groups, weight maintenance, endurance, overall health and long term health. I believe it is so important to interact within a group as this is so beneficial to one's weight loss in so many ways.


I joined another group called the Cabana Boys Cafe, after Kimmer's Boot Camp challenge and still keep in touch with many of these dear friends. Take in and learn all you can about this WOE [way of eating] here at Kimkins, but know these "special friends" that you meet here will remain in your heart and in your lives if you want them to and hopefully you may get to meet them personally. Kimkins has taught me that it is all part of the plan, but when we clean up the knees, towel off the sweat and wipe off the tears the results will be a slimmer, healthier and more happy YOU!! I have gotten so many compliments from so many friends, family and acquaintances that knew the "old" me versus the "new" me.
Live simply, love generously, serve faithfully, speak truthfully, pray daily and leave everything else to GOD!
My husband and I work out 2-3 times a week, hike at least twice a week, go bowling, play pool and ping pong.
Thanks to those who supported me on my weight loss journey and a great big thanks to Kimmer!!!
I looked back in my account profile and on June 8, '07 I purchased my membership to Kimkins and didn't do anything with it after this. I guess, the biggest reason among others, were I had no experience with interactive groups on the internet.
I had to change my eating patterns, my lifestyle and I was finally desperate enough to get off the couch and make the move.
The eating wasn't quality food consumption, but junk and empty calories with no realization of how many carbs, calories and fat grams I was consuming a day.
I had never bothered to learn how important this is to losing weight effectively and in the long term.
All these things I had never taken the time to learn nor did I know how important proper food consumption is to our bodies and to that of our families.


If you lurk and don't involve yourself in groups or challenges no one gets to know you, you are invisible to others -- you don't get the full advantage of the whole KK [Kimkins] program. In the first few months, I lost 30 lbs pounds and felt better about myself than I have in years. It wouldn't be until Jan of '09 and many extra pounds later that I would begin to actually interact and use my Kimkins membership. It is fun if you get in with a group that shares your same interests and makes the whole experience easier when you are having fun while losing weight. The motivation, inspiration, enthusiasm, fun and love we shared in this group was above the top and wish we could of bottled what we had!
If you put your heart into something, you know that you have given it your best and shared a part of yourself that hopefully has made you a better person and that you have helped someone else in this journey.
It is life changing when you take time to take care for yourself, watch how we influence others and how we can impact those around us in so many positive and healthy ways. I have to be honest and say that is one of the downfalls of getting really close to others in the challenges -- others are going to move on and so will you. And although neither of us had experienced any health problems to that point, darkness loomed as our forties approached.



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