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Author: admin, 21.10.2015
A running log is essential for tracking your daily progress and accomplishments, whether you are running to stay fit, lose weight, or training for a triathalon or marathon. This Running Log spreadsheet helps you track your daily running or walking progress, including distance, time, heart rate, and route information.

In addition, to complement this series, we now are utilizing the Lifestyle Education Series Modules produced for the OPTIFAST Programs.

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