Facts on eating vegetables,how to lose weight fast by eating fruit,what to eat lose weight and gain muscle - PDF 2016

Author: admin, 09.10.2014
The Australian Guide to Healthy Eating sets out the amounts of each of the five food groups that children and adults should eat every day. Population surveys indicate that many children do not meet these healthy eating recommendations.
The report made a number of important findings about the health of children and their eating habits.

Almost half of children aged 2-15 years ate the recommended daily amount of vegetables. Poor eating behaviours were common, such as skipping meals, parents offering lollies as a reward for a child’s good behaviour and not routinely eating as a family at the table. The results showed that the food habits of many students fell short of the recommendations for healthy eating.

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