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Author: admin, 13.05.2013
If you had a swimming pool, you'd want to raise the pH above 7, otherwise bacteria would thrive in it. He gets into all the specifics needed to understanding pH balance such as the proper proportions of foods to prepare and what happens to a body when it is acidic, as well as how much protein your body needs based on your weight. You might be pleased to find out that getting proper Vitamin D and balancing your pH will impact your health in ways you never imagined such as minimizing arthritis, decreasing the risk of diabetes, heart disease and cancer.This from Dr. If left unchecked, it will interrupt all cellular activities and functions, from the beating of your heart to the neural firing of your brain. By comparing your sample to the color chart, you will be able to determine easily your current state of pH balance.At first, you'll want to do this 4-5 times a day (I try to test with each bathroom run) to get a sense of how fast the body is affected after eating and to correct any shifts so you stay as evenly as possible in an alkaline zone. Although we are aiming for an alkaline body, that does not mean that you should eat only alkaline foods. More on GMOs below.If you have Candida or a fungus problem, you might want to monitor how much, if any, fruit you consume.


In a healthy state you can shift the balance to 70% fruit and vegetables to 30% protein.Eat organic if you can.
While they are good for you if you are not allergic, too much will bring your body into acidity. Make sure if you are buying pre-packaged organic beef that the label includes grass finished, since the animal may have been grass fed, but fattened before going to market with GMO corn.
Coconut oil has no cholesterol and is a great source of medium chain fatty acids which helps lower the risk of atherosclerosis and heart disease and one study found it to help with dementia.
About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance. Moreover, your gut literally serves as your second brain, and even produces more of the neurotransmitter serotonin—known to have a beneficial influence on your mood—than your brain does, so maintaining a healthy gut will benefit your mind as well as your body.Fermented foods are also some of the best chelators and detox agents available, meaning they can help rid your body of a wide variety of toxins, including heavy metals. Caroline recommends beginning with very small servings and working your way up to the quarter- to half cup serving size.


For those that have limited budgets and can't afford high-end probiotics, this is a great way to get beneficial bacteria into your system.
To weight it down, I'm using a ball shaped crystal, but a glass paperweight would work too.
These beneficial bacteria produce helpful enzymes as well as antibiotic and anti carcinogenic substances.
To learn more about genetically modified seed and why it is so bad for you read, Seeds of Deception or Genetic Roulette, by Jeffrey Smith. Occasionally they run it for free on his site so it pays to get on his mailing list and they will notify you.



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