Diet soda weight gain,list of low carb foods atkins,why eat more fruits and vegetables - 2016 Feature

Author: admin, 03.01.2015
In the article, Drinking Water and Weight Loss, I reported on research that proved that drinking water is an effective way to decrease hunger and lose weight. Research confirms that drinking artificially sweetened beverages does, in fact, promote weight gain, not weight loss. Diet Soda and Weight Gain – Learn The Exact Truth Why Diet Soda Can Actually Cause Unwanted Weight Gain Instead of Weight Loss!
Home » Diet Soda and Weight Gain – Learn The Exact Truth Why Diet Soda Can Actually Cause Unwanted Weight Gain Instead of Weight Loss! However, the honest true fact is in order to lose weight and keep it off, you have to commit to a certain number of lifestyle changes that will help make that happen. Giving up the sweet, caffeinated beverage can be a real chore for many people, which is why many look at making the switch to a diet version to be totally acceptable. The question that has to be asked, though, concerns what exactly the soda makers put in the diet version so that it retains at least a portion of the sugary flavor that makes soda so appealing in the first place.
Take a moment to consider the people that you see drinking diet sodas, paying close attention to their appearance. We can bet that those are not who you usually see sipping a diet soda, but rather you’ll find overweight folks ordering up a diet beverage with their favorite fast food meal.
Diet soda performs the same sort of trick on your brain, especially if you are used to drinking regular sugary sodas.
Research done on lab rates showed that those animals fed with foods that contained artificial sweetener led to hormonal changes that included a major slowing of their metabolism, a change in their core body temperature and weight gain that went well above and beyond that experienced by the rats that were fed normally sweetened food. If you have decided to diet and are considering making the switch to diet sodas, it might be time to rethink that plan. Vanessa Cyrus is writer, researcher and consultant who have a great passion for helping people with weight & fat loss issues. Share your name and email and I'll send you a FREE copy of my eBook - The 10 Forgotten Rules of Weight Loss.
If this is the case, diet soft drinks must be a great replacement for calorie dense sugary drinks. This may seem strange, but there is actually a lot of epidemiological evidence showing that diet soft drink consumption correlates with several serious diseases, including (ironically) obesity. In a few short-term feeding trials where people eat until fullness, drinking diet soda with a meal leads to increased food intake compared to water. Several other epidemiological studies show that artificial sweetener use in general is associated with weight gain in the long term [5] [6].
To be fair, one controlled trial found that substituting diet drinks for sugary drinks resulted in a mild decrease in body weight [7].
A study of 59 thousand women in Denmark discovered that diet soda increased the risk of preterm delivery by as much as 78% for 4 servings per day, indicating that pregnant women should limit their intake [8]. The metabolic syndrome is a term which encompasses the basic symptoms of the diseases of affluence, including high blood pressure, elevated cholesterol, weight gain, insulin resistance and a few others. It turns out that diet soft drinks increased the risk of developing the metabolic syndrome by 34% in a study of 9514 individuals, over a 9 year period [9].
There is a possibility that those who have a genetic propensity towards weight gain are more likely to turn to diet soft drinks. I made the decision to cut this sweetener from my diet and checked labels on every thing i consumed and within 2 weeks i was 90% pain free. This article may be an indication of what I am dealing with… 10 days ago I switched from Regular Cola to diet Cola for the first time in my life.

There are many reasons for your weight fluctuation, although 10 days is not a very long time to determine any real trend.
In a cruel, or perhaps just ironic, twist of fate, a recent study has proven that diet soda drinkers are in fact more likely to succumb to weight gain than their sugary soda-drinking brethren.
There is no particular substance in the diet soda that causes this weight gain, as they are virtually calorie-free. That’s because unless followed by other lifestyle changes, choosing diet drinks is absolutely useless. These drinks are calorie free, which technically should help people lose weight and prevent sugar-related diseases like metabolic syndrome and diabetes.
Another study found a 36% increased risk of metabolic syndrome and a drastically increased risk of diabetes in diet soda drinkers (2).
Bottom Line: Observational studies show a correlation between diet soda and the metabolic syndrome, which can lead to serious diseases.
In a study of 263,925 adults aged 51-70, individuals who drank soda were 30% more likely to be diagnosed with depression over a period of 10 years.
In a study of 59,334 pregnant women in Denmark, 1 serving per day of diet drinks was associated with a 38% increased risk of preterm delivery.
Bottom Line: Diet soda consumption is strongly associated with both depression and preterm delivery.
A study of 6,814 individuals aged 45-85 years, daily consumption of diet soda was associated with a 67% increased risk of type II diabetes (2). Data analysis from two large Harvard studies revealed that diet drinks raised diabetes risk in women, but not men.
Bottom Line: The association between diet soda and diabetes is very strong, especially in women. The main reason people switch to diet drinks is to cut back on calories in order to lose weight. In a study of 3,682 individuals from San Antonio, Texas, consumption of diet soda was associated with double the risk of becoming overweight or obese (7). Other prospective studies also show an association with artificial sweeteners and weight gain (8, 9). Bottom Line: Observational studies show a strong link between diet soda and obesity, while one controlled trial shows no effect at all.
Many of the studies above are so-called epidemiological studies, which can not prove that diet drinks caused anything. In recent decades, artificially sweetened beverages have become an increasingly popular alternative to sugary sodas.
I have found myself more concerned about my diet soda consumption and seriously wondering about any health side effects.
Diet soda may seem like a far healthier alternative to regular pop, but a new study warns that this may not be the case at all.
If you are thinking that diet soft drinks or artificial or even natural sweeteners are the answer for getting off sugar, think again. What they don’t realize is that diet sodas can have as much of a negative effect on your weight as the regular ones can. It’s when you discover what they do that you begun to see how diet sodas, and the ingredients in particular, may not be as helpful as the makers would have you believe. TV ads that are intended to sell diet soda usually show young people with toned bodies out at the beach or sipping a soda during a break in a sport they are participating in, usually in skimpy or tight clothing.

This is not intended as a slight on those folks, as it’s safe to say that they have bought into the image created by soda makers, believing that drinking beverages with artificial sweeteners are the first step in getting thin.
There has been a ton of research done to try and tie weight gain and artificial sweeteners together, and while the jury is still somewhat out on it, the evidence suggests that the smoking gun very much lies in the hands of diet sodas and the artificial sweeteners they contain. Once you have finished your diet drink, without getting the sugar your body expected, the brain will start to send the signal that you are not sated and that you need more calories in order to properly fill up. Confusion reigns supreme and your body is put in a position that it’s not used to, which basically upsets the delicate hormonal balance at play and can lead to weight gain. Perhaps you should ditch the soda idea altogether and simply stick to water, which is always a healthy option. In fact, nutrition is a critical part of the fitness equation and you cannot attain your goal of losing weight and getting fit without proper nutrition. In the context of a calorie controlled diet, diet soda will not have any significant effect on body weight. In some cases, the diet soda groups even eat more total calories than the groups who drink sugary soda [2] [3]. Daily consumption of diet soft drinks increased the risk of the metabolic syndrome by 36% and type II diabetes by 67% [10].
Until then, my recommendation is to be careful with diet soft drinks, as well as artificial sweeteners in general. Fowler spent eight years in a far-ranging study detailing the effects of both diet and regular soda. Researchers and psychologists have several theories for what may make a person who drinks diet soda more susceptible to weight gain.
Women who consumed the most diet drinks had a 121% greater risk of developing type II diabetes (5). In fact, most of us were made to believe through misleading advertisements that drinking diet soda can essentially help to burn off your extra pounds!
At the top of that list are sugary sodas that can quickly move the calorie counter in the wrong direction with every single sip. It’s easy to believe that taking out the sugar content found in the average can of soda should be enough to help you start taking off the weight. The most damning evidence in the case against diet sodas and artificial sweeteners can be found in the effect that many researchers believe it has on the human brain and their body. Naturally the researchers were unsurprised to find consumption of regular soda leading to weight gain, but it did come as unexpected news that the diet soda drinkers experienced a far greater incidence of weight gain or obesity over an extended period of time. One reason is that those consumers who would be more likely t o seek out a diet soda would have a tendency to think they have a need to be on a diet, as in, they may already be overweight and not know how to properly diet. The best way to prevent weight gain is to cut out soda of both types entirely, and to combine a balanced diet with moderate exercise. Two new studies presented recently at the American Diabetes Association's (ADA) Scientific Sessions have linked drinking diet soda to weight gain. Fowler?s team discovered that a person?s likelihood of experiencing weight gain increased a shocking 41% for each can or bottle of diet soda consumed per day. By substituting diet soda for regular, they might then be more reckless in their eating habits, leading to overall weight gain.

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