Diet plan to lose weight in 7 days,quick weight loss pills uk,how do i start eating healthy,low cholesterol diet recipes easy - Step 3

Author: admin, 07.10.2015
The Sacred heart diet is said to have originated in the Sacred Heart Memorial Hospital where it was used for rapid weight loss in overweight heart patients prior to their surgery. The diet consists of a basic 7 day eating plan and if followed religiously will clean your system of all impurities and give you a feeling of well being. Day 7: On the last day of the diet, you can have brown rice, unsweetened fruit juice and vegetables and the soup.


Here is my simple, healthy meal planning system which you can easily adapt to suit your own requirements.
I also plan what I am going to cook ahead to freeze for next week and so make sure I buy extra food for that too when I do my shopping.





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