Diet foods to eat and avoid,exercises to lose weight fast at the gym,canning fruits and vegetables recipes - How to DIY

Author: admin, 22.04.2014
When there is a buildup of these uric acid crystals, there can be intense pain, swelling, inflammation, and redness. If you have gout, these are the foods that you should avoid while on a gout diet: Herring, mussels, smelt, sweetbreads, anchovies, mutton, veal, bacon, liver, salmon, turkey, pate, goose, haddock, pheasant, and scallops. Hi, we are Kenny Foong and Eunice Chow, Personal Wellness Coach cum Herbalife Malaysia Independent Distributor from Puchong, Selangor Malaysia.


If you are prone to getting gout, then you should avoid the foods which contain high and significant amounts of purines. Also, you should try to avoid foods and drinks that contain high fructose corn syrup, including soft drinks.
Since the food containing purines causes the excess uric acid, one way which gout can be controlled is by going on a gout diet.


We are glad to share some health tips, discovery and perhaps our personal experiences, to make you feel more empowered to make your lifestyle healthier.



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