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Author: admin, 22.07.2015
Designed to mimic the way primitive man used to eat, the Paleo diet is also known as the evolutionary diet, the caveman diet, the Paleolithic diet and the Stone Age diet. The premise of Paleo diet is that our ancestors were hunted-gatherers and used to eat a diet that was generally composed of vegetables, meat, nuts and fruits. The best way to go about eating a Paleo diet is eating simply and avoiding foods that contain legumes, grains, soy, salt, dairy, processed sugar, yeast and starchy vegetables such as yams or potatoes.
How to use The Mix and Match Meal Planner: You can create a daily menu by choosing a breakfast, lunch and dinner.

The reason behind this is that certain diseases such as diabetes, cancer, acne and obesity are known to be caused by consuming foods that have not been adapted genetically by our bodies to eat. If man is able to cut out the food items that were unavailable during the Stone Age, he can gain energy, strength and get respite from a number of illnesses. Normal pancakes are made using milk and flour but Paleo dieters can replace the white flour with almond flour and regular milk with coconut milk. The Paleo diet has been around for decades and a number of dieticians and doctors have written books on the diet, praising the effects the diet bestows.

Filling and healthy foods (highlighted in bold in the meal planner) will keep you feeling fuller for longer.

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