Diet and exercise tips for diabetes,healthy living essential oils starter kit,rebounding for weight loss - Plans On 2016

Author: admin, 11.08.2014
Source: By Alvin Chumari for Health Xchange, with expert input from the Department of Dietetics, Singapore General Hospital (SGH), a member of the SingHealth group. In Singapore, approximately 10 per cent of the population aged 18 to 69 suffers from diabetes, according to the Ministry of Health (MOH).
Diabetes is a serious chronic metabolic disorder characterised by excess glucose (sugar) in the blood.
Type 2 diabetes (also known as diabetes mellitus) tends to be more frequent in people over the age of 40. As simple carbohydrates (sugary foods), such as glucose and fructose, can cause a surge in blood sugar levels, consume them in moderation.

However, just because carbohydrates affect your blood sugar levels doesn’t mean that they should be taken completely out of your diet. Although fruits provide vitamins, minerals and fibre, they also contain sugar (simple carbohydrates) and so should be consumed in moderation.
Losing weight when you have type 2 diabetes may seem impossible at first, but once you learn how to incorporate a few healthy habits into your life, it’s not so hard. They just need to modify their diet, rather than overhaul it,” says Ms Kala Adaikan, Principal Dietitian, Department of Dietetics, Singapore General Hospital (SGH), a member of the SingHealth group. Instead, consume more complex carbohydrates (starches) such as wholemeal bread, rice and noodles.

In fact, carbohydrates should provide up to half your energy needs and thus remain a crucial part of any healthy meal plan.
A dietitian will be able to teach you carbohydrate counting techniques and substitution methods to enable you to enjoy the occasional treat. Watching the numbers on the scale can lead to a smaller waistline and improve your cardiovascular health.

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