Dash diet dr oz video,dr oz low carb meal replacement bar recipes,what are tubers paleo - PDF Books

Author: admin, 22.07.2013
The National Heart, Lung, and Blood Institute (NHLBI) created what is known as the Dash Diet. Dr Oz further states, "Basically, the DASH diet requires the ample consumption of whole grains, fruits, vegetables and low-fat dairy. The famous doctor recommends people eat 6 or fewer ounces of lean meats daily if they want to follow the Dash Diet.

Oz explains on his website, "Even though the diet is meant to target blood pressure, it has also been shown to offer protection against osteoporosis, cancer, heart disease, stroke and diabetes.
Red meat is to be avoided in the Dash Diet since these contain higher levels of cholesterol and fat.

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