Cardio and strength workout routines,bootcamp workouts for beginners,lose weight fast diet pill - Good Point

Author: admin, 05.03.2015
Facebook Twitter Google+ Pinterest Reddit Buffer PocketIf you want to burn fat and improve your endurance HIIT cardio workouts are the best choice.
Several studies have proved that this type of workout is the most efficient way to burn body fat. A study has also proved that HIIT cardio exercises support fat loss better than other activities because it burns more fat cells to provide the energy for the body. What should already have been made clear is that for HIIT to work to its full potential, you really do have to give it everything you have during the high intensity periods of your HIIT workout.
Here I have collected some HIIT cardio workouts at home that I have already tried and suitable for both men and women.


A 15 minute intense routine from Brandon Carter improving the core and the explosiveness of your body. There is no question that these healthy activities are beneficial for developing the cardiovascular system and burning calories.
My wife’s favorite program with the best compound exercises such as high knees, burpees, mountain climbers and squats. Using light weights for high-intensity interval training makes it even more efficient, However, spend enough time with warming up and stretching before starting to avoid injuries.
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High jumping, planks, mountain climbers, push-ups and other efficient bodyweight exercises are added. You can find bodyweight cardio programs and ones that need equipment in order to increase the resistance.
Always spend time with warming up and stretching before and spend time with cooling down as well.



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