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Author: admin, 06.12.2013
If we live in a busy place or have a hectic schedule, silence and solitude can easily become luxuries that we have to purposely seek to obtain.
Yoga and meditation are probably among the best ways I know to integrate silence and solitude into our daily life.
Being calm and centered is of course a good thing, but aside from this, the magical effect from being centered is the ability to become more present to others. Just felt like reaching out and connecting with all the readers here on our growing-like-a-weed Strala blog. Last weekend we were lucky to be at the Standard in Miami doing yoga, signing books, and having a LOT of pool time with such awesome people.
We’re expanding the blog soon too to a new look so we all can stay more connected and continue to be inspired by each other. Just as there are a million and one reasons while people come to the mat each day, there are just as many as to why someone may leave. With a clean, clutter-free environment, a clean, clutter-free mind is possible, and very probable. Suzy is a passionate and dedicated yoga guide, who loves to work with people of all ages, shapes, and sizes. My friend Sam Berlind is by all accounts a master of shiatsu, and blew our socks off at Strala this past weekend. Healthy eating doesn’t mean giving up all your favorite food - I believe it is good to allow yourself to enjoy them every now and then. First mix the sauce, get it to a smooth, even consistency, then use about three-quarters of it to mix into the other ingredients, and keep the rest for dipping!
Most of us, myself included, have the tendency to evade solitude and fill silence with noise.
The more we feel fulfilled and at peace with ourselves, the easier it becomes for us to be there for those who need us. When not practicing at Strala, she invests herself in discovering simple and easy ways to live a healthier lifestyle. Quite an amazing culture has developed around not only the studio in NYC, but around the globe and it’s so exciting to see.
By staying true to myself and maintaining my enthusiasm and passion for the practice, I became a better guide in that moment of discomfort.


And, when we are out of said phases, we are left with a ton of stuff that is simply no longer of any use to us.  Get rid of it! People have come to expect immediate responses from emails and texts, even immediate replies on twitter. It’s not working for most things that are bringing people pain and suffering today, like stress, obesity, and the worst of our associated diseases.
He’s also worked with Traditional Chinese Medicine, Tai Chi, Qi Gong, and yoga, all as paths to healing. There is just my body and my life right now, and I’m the only one who can directly feel me. Try observing how your body feels after you eat, and you may notice that certain foods - though they may taste good - will leave your body feeling uncomfortable. It doesn’t mean you have to go on a cleanse, but you may want to try increasing the intake of fruits and vegetables, especially alkalizing greens like kale and spinach. The resort was still quiet and asleep then, and the only sound I could hear came from the waves and the morning breeze.
To combine her interests in writing and healthy living, Monika contributes regularly to the Strala blog, through which she hopes to share her experience and help others in their journey to wellness. This could be a day filled with work and family stress, deadlines, obligations of all kinds, an upset stomach! You just may want to check on those expiration dates.  It makes it a whole lot easier to eat cleaner when your kitchen cabinets and fridge are clean and full of only delicious wholesome foods! The rules-based, master-patient approach lacked fluidity and responsiveness to what existed right there with each unique person, in each unique life. This is crazy, and goes hand in hand with the trend of aggressive yoga teachers injuring their students. Mike studied mind-body medicine at Harvard, and alternative medicine and psychology at Oxford.
No matter how much I love my sweet treats, I have to admit that sugary, high-carb treats often only leave me feeling sluggish, tired, and sometimes even bloated (not pretty). Giving yourself a break and allowing yourself to relax will reduce the stress level in your body, making it easier to make progress in your healthy lifestyle (feeling rested = more motivation to eat healthy + exercise). Standing before the vast expanse of water with no other human being in sight, I felt a deep, calming silence, and a peaceful solitude.


During the retreat, the classes were stretched to two hours long, and Tara - with her usual eloquence in delivering the instructions - made it easy for us to remain centered, even as we were going through the most challenging poses. We may wobble out of our tree or topple over playing in crow but we laugh, smile and get those wings flying again! Luckily, that is one thing that is super easy to remedy, and is completely in your control.
Remind yourself that one slip is really not a big deal, and that tomorrow is another brand new day for you to start over.
I used to ignore all these signs, but when I actually started paying attention to them, I became less attached to my sweet treats because the effects that I get afterwards are not really worth it. Meditating is a great way to restore calm and to feel more centered, so that instead of panicking over your over-indulgence, you can go back to your inner peace and continue your journey to a healthier you. By practicing tuning into ourselves, we learn to create space for silence and solitude without having to isolate ourselves in a secluded place. When we choose to dwell quietly in our solitude, however, we may find that it is not as frightening as we may expect, and we may even find some comfort in it.. And savasana on your bed for the few precious moments when you get home from work before you completely pass out in your clothes.
We aim to gently push, pull, challenge, and get out of the way so our bodies can heal themselves more effectively. I can stop pushing and struggling to get into someone else’s shape (which means no more injuries!), and find my way into my own. They could take sometime to get used to, but silence and solitude give us the opportunity to get to know ourselves, to discover our strengths as well as our weaknesses, and to accept purselves for who we really are. As Strala has grown, Mike has found his way back to health care done right: helping people let go of stress in their bodies and minds, become their own best caregivers, and live happy capable lives.
Mike climbs a few mountains in his spare time, and is the husband of yoga master Tara Stiles.




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