Best weight loss diets of 2014,pumpkin yogurt muffins recipe,budwig diet reviews 2013,best foods to eat when dieting on a low carb diet - Step 2

Author: admin, 20.03.2015
These days, it seems like there is an eating program, food planning, calorie checking and special diets galore.
Many of the diets, like Weight Watchers, are household names, while others, such as the DASH(Dietary Approaches to Stop Hypertension) diet, should be. Each profile explains how the diet works, determines whether its claims add up or fall short, scrutinizes it for possible health risks – and reveals what it’s like to live on the diet, not just read about it.
A panel of nationally recognized experts in diet, nutrition, obesity, food psychology, diabetes and heart disease reviewed our profiles, added their own fact-finding and rated each diet in seven categories: how easy it is to follow, its ability to produce short-term and long-term weight loss, its nutritional completeness, its safety and its potential for preventing and managing diabetes and heart disease. After every diet received robust scrutiny, we converted the experts’ ratings to scores and stars from 5 (highest) to 1 (lowest).

Weight Watchers, Jessica Simpson‘s go-to weight loss plan, was honored as the best weight-loss diet. On this diet, every food is given a point value based on four factors — protein, carbs, fat and fiber. We also asked the panelists to let us know about aspects of each diet they particularly liked or disliked and to weigh in with tidbits of advice that someone considering a particular diet should know. We then used those scores to construct eight sets of Best Diets rankings, which have been refreshed to add the three diets new to the 2014 rankings. The diet is heart-healthy, but can become expensive because it relies on fresh ingredients.

News editors and reporters spent months winnowing potential additions to our diet roster and then mining medical journals, government reports and other resources to create in-depth profiles for those that made the cut.

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