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Author: admin, 03.04.2015
June 11, 2014 By Carolyn 28 Comments These low carb barbecue ribs are so tender, they practically fall apart in your mouth.
I have been remiss in never sharing a low carb rib recipe here on All Day I Dream About Food. I tend to like less saucy ribs and I hate when I go to restaurants and the ribs are drowned in a sugary-sweet condiment, so thick you have to scrape off several inches just to find the meat. If you only want the sauce recipe, check out Chipotle Whiskey Barbecue Sauce on Swerve Sweetener. If you want the whole rib recipe, keep on reading!
I am trying to get my son on a LC diet and just this morning, he asked if he could have barbque sauce and I told him no because I know that he would not know how to make some of the LC recipes. After being on Keto for nearly a year, it was great to finally enjoy a great, low carb rib option.


It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels.
And good barbecue sauce should be tangy and spicy, with some sweetness but not so sweet you feel like you are licking a bbq flavoured lollipop. Some use ? cup beer or water, but I did mine in a home made BBQ sauce and they were so incredibly tender. I omitted the whisky simply because I was too lazy to go to the liquor store and used the higher amounts of cayenne and chipotle pepper in the rub and sauce because I love spicy bbq. The sauce tasted very sweet to me, but a little went a long way and complimented the ribs nicely. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.


I realize they would take much longer, I’m just hoping for the best of both worlds without compromising your fantastic results.
And now I’ve added my own special touch with a low carb sugar-free barbecue sauce I developed for Swerve Sweetener.



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