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Author: admin, 10.02.2015
Since there are so many different opinions about what is the best exercise to lose weight, we decided it would be a good idea to consult our experts to hear their thoughts. We didn’t come up with one consensus, but did find some great exercises that will definitely help to get you leaner and stronger, even if there is no single best exercise to lose weight. This is a really tough question because a combination of exercises would be ideal and nutrition is by far the most important part of the weight loss equation.
Generally speaking, I believe the best exercises to lose weight are high intensity leg exercises, because your legs comprise the largest volume of muscle in your body and can create powerful hormonal changes.


If someone can’t do those, then simple high step-ups with a good amount of weight (think bench height with 50’s in each hand). I recommend starting your workout with exercises such as deadlifts, squats, bench press, pullups, or any variation when you are fresh and able to move more weight.
You can increase your testosterone by doing less reps and higher weight and if you want to just stay tone you can do more reps with less weight. I can testify that rest and sleep works, after 4 -5 days throughout the week of 40 min gym sessions I find that after resting for 2 days my weight drops.


So I weigh in on Monday morning again on Friday morning but by Monday morning again my weight has dropped since the Friday! So, if you do the heavy weight lifting to raise your T you will not (probably) do the high repetition low weight training at the same time.



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