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Author: admin, 17.06.2015
My friend Lauren had pointed me to this article about famed celebrity trainer Tracy Anderson, who is noted for Gwyneth Patrow’s slim physique.
According to Tracy all we have to do to get Gwyneth’s figure is exercise for two hours every day, six days a week for the rest of our lives. I even had a personal trainer at one point and, before you ask, yes, I have also tried several diets, including a hideous, practically food-free 10-day detox after which I didn’t lose a single pound.
Tracy is totally against other forms of cardio, such as running, where you repeat your movements over and over. Yet all this would have been bearable if it hadn’t been for the diet part of the regime.
Tracy says eat when you feel like it but I try to divide the foods as equally as possible into breakfast, lunch and dinner. Apart from the protein soup, which is carrots, celery, broccoli and chicken breast cooked in low-sodium stock, I don’t actually chew anything for a whole week.
But then with the onset of week two the diet only got harder and had me yearning for the good old days of pureed spinach.
Tracy makes no mention of the amount of calories or fat you are supposed to consume a day so I take my plan to Catherine Collins, principal dietician at St George’s Hospital, London, to get it analysed.


She told me I had existed on less than 700 calories a day for the past two months  –  no wonder I felt terrible.
Dr Jebb went on to explain that there are guidelines for such low-calorie diets which mean you should be monitored by a health practitioner to make sure your heart and other major organs don’t suffer any consequences. When I started the Tracy Anderson Method I was a massive fan and I wanted to tell everyone that I had found the holy grail of dieting. The exercises have worked for me so I’m going to keep going with them for as long as the novelty holds out but I have stopped the diet.
For now I can only wonder at the stamina needed to get the body that Tracy’s method promises. Representatives of Tracy Anderson did not respond to requests for a statement about Rebecca’s experience.
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I’ve read many articles about her intense diet plan and exercise routine and generally disagree with her overall message. Rebecca’s experience highlights the positives, but also the very negatives of the diet, as well as the dangers – not to mention how labor-intensive and time-consuming it is!


After all, Tracy is responsible for giving the 38-year-old actress and mother of two the kind of bikini body an Amazonian tiger-wrestler would be jealous of.
On the first week of the plan I’m only allowed to eat seven different foods, mostly blended. It took the best part of a day to make everything in preparation for the week and after all that I didn’t feel like I had any real food. The diet is also very low in iron, which could lead to anaemia and problems with balance, muscle strength and exhaustion.
Many women on the Metamorphosis website are also concerned about the diet and opt to only follow the exercise element  –  something that Tracy opposes.



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