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Author: admin, 28.04.2013
How to Grow Your own Food like this vegetable garden For Increased Security, Health, Financial and Happiness BenefitsLearning how to grow your own food is becoming more essential for financial and climate reasons. We often think of the vegetables we see in the produce section of a market as the garden vegetables, and in a sense, this is true, but to truly grow your own food, you need to consider your whole diet.
This includes legumes, leaf vegetables, root vegetables, corn (a grain, looked at more closely later), and vine vegetables like squash, cucumbers, melons, and pumpkins. Often eaten as a vegetable with meals, corn is also a versatile grain that can be stored whole, un-shucked, shelled (removed from the cob, with whole kernels), or ground into meal for use in making breads or mush dishes like grits. For common vegetables, you have several choices for storing them through the non-growing season. You can use seeds when learning how to grow your own food and either start them indoors or just plant them outdoors, or you can obtain vegetables in 4″ square pots, a common size, or get some plants from friends or neighbors. Frozen vegetables can be more nutritious than supposedly fresh supermarket produce, a study has found. Fresh vegetables can lose up to 45 per cent of important nutrients by the time they reach the dinner table. Time spent in storage, in transportation and sitting on the shelves means it can be more than two weeks from the vegetables being picked to being eaten. Eighty per cent of shoppers believe the fresh vegetables sold in supermarket are less than four days old.

Including the time these vegetables are stored at home before being eaten, these 'fresh' items can be more than 16 days old. There are many benefits of having your own vegetable garden, such as the reduced cost of food, increased security, health benefits, and a great hobby! Leaf vegetables, like cabbage and lettuce, as well as vine vegetables like cucumbers and squash, are a good source of many essential vitamins and minerals.
Wheat stores well after harvest, but harvesting itself is more laborious than it is for corn, since the whole plant is usually cut down, sheaved (placed in piles), gathered and threshed (beaten to free the seeds), and ground into fine powder (flour). This fruit (usually grouped with vegetables) can be planted in containers if kept warm, and transplanted into soil after the threat of frost, and will produce season-long as well. This, again, requires some cooking preparation, as well as a freezer and proper containers.
Many common garden vegetables are harvested as they become ripe, and continue to produce throughout the growing season with proper care. Carrots, turnips and other root vegetables can be stored well into the winter months in the refrigerator or a root cellar. The key nutrients the vegetables contain are vitamin C and glucosinates, which are said to block the development of cancer.
Other areas have year-long warm weather, where fresh vegetables and grain can be harvested on demand.

You will need to prepare each different vegetable you intend to grow in basically the same way, but when you have prepared the soil for planting, you can plant as many different crops as you like at one time. Generally speaking, summer grains, such as corn and summer wheat, are planted near the end of winter when freezing temperatures are not expected to continue for more than a few weeks, and they take about 110 days to mature, then another 30-60 days to dry sufficiently to harvest for storing as seed. Drying produce is one option for long term preservation of meats, fruits, and vegetables, and for seed type crops like legumes, this will give excellent results.
You will be inoculating your soil with all manner of soil organisms, little bugs, worms and other beneficial life forms that are going to do most of the work for you in improving your soil. Beets, carrots, cauliflower, snow peas, cabbage, onions, turnips, collards, mustard greens, and many other vegetables actually prefer growing in cold weather if the ground does not freeze.
The benefits of learning how to grow your own food will include having food that you can enjoy without the worry of herbicides, pesticides, and other contaminants, except those used at your discretion. This type of storage is an effective way to save space and keep your produce fresh for longer periods of time.

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