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Author: admin, 23.03.2015
If you've eyed a cast-iron kettlebell at your gym and couldn't imagine a use for it beyond doorstop, keep reading. I really like this routine that demonstrates how you can you uses 2 lightweight kettlebells to get a great burn that is great for cardio plus it will aid fat loss The Routine 1 x 10 … [Read More.

Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that's just for starters.
When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs its muscle fibers), the total expenditure could increase by up to 50 percent.

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