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Author: admin, 01.12.2014
By Jennifer Weland On June 14, 2014 · Add Comment Torch calories quickly with this no-equipment workout that takes only 25 to 30 minutes.
Jordan says high-intensity circuit training (HICT) has been around since 1953, but it is being embraced again as a way of saving on expensive gyms and equipment, as well as time.
With the combination of aerobic and resistance training in a high-intensity, limited rest design, participants can really feel the burn.


The researchers believe it’s an efficient way to get aerobic and strength training in one. But he believes the routine would fall on the side of strength training and less on aerobic and cardio development.





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