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Author: admin, 26.11.2015
In acupuncture, the ear is used in preference to the hand or the foot, but the principle is much the same. The needles used in acupuncture will be inserted into several vital points of your body during the treatment session. Many acupuncturists and TCM practitioners advise you to combine acupuncture with other Chinese traditional herbs and supplements for more effective results. According to licensed acupuncturist and herbalist Joey Komada, a person whose overeating problem is serious can start with having treatment daily for five days on the first week and gradually decrease the frequency for treatment in the following weeks.
Like other weight losing methods, acupuncture should be accompanied by a healthy diet and an active lifestyle for effective weight loss results. The factors that determine the number of sessions include the speed one wants to lose weight and your health condition.

This will help avoid falling into the cycle of losing weight and then gaining it again over time.
While scientists do not know exactly how acupuncture helps one to lose weight, it has been tried and found effective for weight loss by many people. Be confident about yourself and keep track of the progress you have made thus far in your weight loss journey.
In my clinic, there is a man successfully stopped smoking in six weeks from twenty sticks per day to zero with ear acupuncture and strong determination. A study by The Journal of Medical Acupuncture in 2003 shows that people who underwent acupuncture lost thrice as much body fat as compared to those who merely followed regular diet plans.
The specific endorphins released during acupuncture calm and relax the body, leading to a reduction of stress and anxiety, a major factor that causes people to overeat.

Ear acupuncture is especially useful in the treatment of small children or of patients who are squeamish about needle: inserting a single needle in a place where they cannot see it will cause a minimum of distress.
Another study in 1998 in Australia showed that acupuncture suppresses food cravings and helped to control appetite, which led to significant weight loss. Normally, the practitioner will select two or more points to be acupunctured in each session.

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