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Author: admin, 20.11.2015
For example, the plank is a traditional core strength exercise often part of group exercise classes.
Leslie Stenger is an ACSM-Certified Health and Fitness Specialist, Certified Pilates Mat Instructor, Certified Spinning Instruction, and has been in the fitness industry for 30 years.

She currently Exercise Science faculty member at Indiana University of Pennsylvania, and serves on the ACSM Group Exercise Committee for Certification and Registry Board.
It is critical for group exercise instructors to remember that each class must have at least one goal (or more), and the class design should be structured in order to accomplish the goal.

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