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Author: admin, 11.05.2015
Before we crack open the book, you need to understand a bit more about the Alkaline Diet promoted by the book. That was enough to spark the interest of the thousands of people following her, and soon it was one of the most popular diets around. The Alkaline Diet is based on a simple premise: an alkaline pH balance in the body is healthy, while an acidic pH balance is unhealthy. The Alkaline Diet is tailored to those that are trying to promote a pH balance that trends towards the alkaline rather than the acidic. The diet is all about natural foods – raw fruits and vegetables, grains, and legumes.
The diet eliminates most of the food allergy triggers – eggs, milk, nuts, fish, and shellfish.
For those also exercising at the same time as dieting with the Alkaline Diet, the nutritional imbalance can lead to lower energy levels, slow muscle growth, and other problems. Many studies have been conducted into the effectiveness of having a more alkaline diet, and below you’ll find the results of the studies below. The Journal of Environmental and Public Health [1] looked at the role of an alkaline diet in health.
Verdict: While the Alkaline Diet may not provide all the health benefits claimed by the book, there are visible benefits of the diet. They listed the nutritional pros and cons of the diet, but the website goes on to point out that there is limited science behind the claims made in the book.
There are no human studies supporting alkaline diets for the prevention or treatment of cancer.


Alkaline diets promote exclusion of foods that are actually healthy – which can result in vitamin and mineral deficiencies.
Verdict: The lack of human studies that proof conclusively that an Alkaline Diet can positively affect cancer cells. It found that milk and dairy products not only don’t cause metabolic acidosis, but systemic pH is unaffected by diet.
This makes it great for the people that just don’t have the time to read a scientific manual on why the diet works.
These tips are simple common knowledge, but they help to bring the diet home and make it easy for people to understand. Bonus: There are even recipes at the end that you can use to get started cooking for the Alkaline Diet.
The e-book has taken a lot of information from sources like the USDA Hanbook and the various books written on the Alkaline Diet. While many diet books only advocate the meal plan being promoted, there are a few pages near the end of the book dedicated to exercise and healthy living. The information in the e-book comes from the various books published on the Alkaline Diet – books like The pH Miracle and The Acid Alkaline Diet for Optimum Health.
There is no information obtained from scientific journals to back up the claims made by these Alkaline Diet books, and even if there were, there are no links to the studies. The breakdowns of the diet, and simple steps for readers to take to start on the Alkaline Diet plan. All in all, the book itself earns high marks for being a great read, but the diet it promotes earns lower marks for being a less-than-effective meal plan!


If there is someone who is able to inform me about the total process of alkalization on cellular level I will be very pleased to hear from it. My own research brought me that we may not alkalize our skin our stomach and our microbiome to name a few. I and a panel of specialists have made it our mission to make our followers feel better and live longer without restrictive diets or lifestyle changes. If so, you’ve probably checked out many of the diets floating around the internet these days. Young (author of the book The pH Miracle) and naturopaths like Christopher Vasey (author of the book The Acid Alkaline Diet for Optimum Health). While the website promoted the diet as a means of increasing raw food consumption, overall the tone was skeptical. There is no way for readers to verify the information provided in the e-book, meaning anyone interested in the Alkaline Diet has to take everything at face value instead of being able to find out for themselves.
There are many diets that have proven be effective, while others are very probably too good to be true.
It’s a complete book that comes with everything you need to know about the Alkaline Diet.



Prepared meal plans for weight loss
Lower carb frozen meals
Cheap meals for large families


  • E_m_i_l_i_a_n_o With a hugely restrictive diet program.
  • P_R_I_Z_R_A_K Carbs in moderation, but bypass corn.
  • xanim_qiz The Food and Drug membership and commence have a ton of power.
  • Naxcivanech Leads up to running you to want to consume much less.