10:33:09 From Michelle Jeanette : good morning 10:33:56 From Tracey Lee Wallace : I love that word…new Beloveds. Mmmmmm 10:35:18 From Paula Roelands : taking it personally is always my first response as well. 10:35:27 From Tracey Lee Wallace : Nervous breakdowns are FRIGGING awesome sauce. Its truly breaking open and freeing yourself from the adapted self. Feels like shit though. 10:36:10 From Leslie Typrin : A breakthrough instead of a breakdown 10:38:41 From Tracey Lee Wallace : fear indicates danger 10:38:59 From Joelle : We are here for each other 10:39:31 From Joelle : YOU are not alone! Amina 10:40:00 From Tracey Lee Wallace : Has TOTALLy happened to me and look at me now 10:40:16 From Tracey Lee Wallace : Jobless Homeless Penniless and Husbandless 10:41:24 From Michelle Jeanette : we are resilient xo 10:42:03 From Michelle Jeanette : I had forgotten this but will be using it again... when I'm in that mental spiral of fearful thoughts... literally say "cancel that thought" 10:42:09 From Michelle Jeanette : break that shitty spell xo 10:43:04 From Tracey Lee Wallace : Michelle I love that…I have really close friends who I call when that happens and I tell them the shitty story in my head and say …now please tell me the truth about myself 10:44:27 From Tracey Lee Wallace : It is also interesting to me that anxiety and excitement often feel nearly the same in the body. Anxiety’s root is fear, while Excitement’s root is joy. It is worth checking in to see if it is truly anxiety or if it is actually excitement. 10:46:01 From Leslie Typrin : When this happens we cut off the flow of abundance. We put a block up so that we can not receive 10:48:16 From Joelle : It is so importnat to have a pattern interupt in the midst of the fear. I can litterally tell myself Joelle everything works itself out. Then I break the thought pattern 10:48:17 From Paula Roelands : I love that Leslie - remember to open to the flow of abundance - that seems to push the fear away 10:48:50 From Michelle Jeanette : yes heart energy 10:48:51 From Leslie Typrin : Heart resonance 10:49:16 From Tracey Lee Wallace : The FEELing is TOTALLY different when it comes from my head or my heart 10:49:26 From Michelle Jeanette : brb... gotta run lunch up to school 10:49:29 From Tracey Lee Wallace : Its a remembered resource 10:49:35 From Paula Roelands : release the head work, open the heart work 10:49:36 From Michelle Jeanette : i love that... Google my heart 10:49:41 From Leslie Typrin : energy flowing 10:49:49 From Michelle Jeanette : perfect tears xo 10:49:53 From Tracey Lee Wallace : Better out than in 10:50:00 From Michelle Jeanette : yes better out!!! 10:50:04 From Tracey Lee Wallace : and FUCK THAT 10:50:10 From Leslie Typrin : We LOVE YOUR TEARS 10:50:31 From Michelle Jeanette : in the Bible I love the scripture that just says... "Jesus wept" 10:50:32 From Michelle Jeanette : xo 10:50:35 From Leslie Typrin : never too late 10:50:36 From Michelle Jeanette : xoxoxoxoxoxo 10:50:41 From Leslie Typrin : Always in divine timing 10:50:43 From Paula Roelands : I am often told I am too sensitive. AND others’ perspectives are irrelevant to my own inner whisper 10:51:04 From Tracey Lee Wallace : I started when I was 15 and I am STILL learning it 10:51:18 From Nadine : started my career as an artist at 50. ❤️ 10:51:47 From Leslie Typrin : ohhh that’s good!!!! 10:52:06 From Tracey Lee Wallace : Yeah baby!!! 10:52:15 From Tracey Lee Wallace : oh and so exciting 10:52:27 From Paula Roelands : or even the phase of relationship IN our business 10:52:49 From Tracey Lee Wallace : Hello to the Marvelous Messy Middle 10:54:23 From Tracey Lee Wallace : Nothing to DO or THINK only to BE and FEEL 10:55:20 From Leslie Typrin : Now I am going to cry! 10:55:44 From Tracey Lee Wallace : its soooo good inst in Leslie 10:55:54 From Leslie Typrin : yeah! 10:56:02 From Leslie Typrin : So loving and gentle and kind 10:56:43 From Tracey Lee Wallace : it only wants to be seen and acknowledged 10:57:26 From Leslie Typrin : me too 10:57:55 From Tracey Lee Wallace : We’ve gotcha Nadine 10:58:30 From Tracey Lee Wallace : it is okay with me 10:59:21 From Leslie Typrin : I am in the same situation 10:59:28 From Shannon Peebles : I am, too. 10:59:36 From Shannon Peebles : Very different sex drives between us. 10:59:48 From Tracey Lee Wallace : Women want/need to feel safe to be sexual. Men need sex to feel safe. How to somehow meet in the middle of the bridge. 11:02:30 From Leslie Typrin : two totally different energies 11:02:59 From Joelle : I"m the opposite. My husbands drive is very very low. He used to say I was always wanting sex when really I was hoping it would be at least 1 or 2 times a month. I used to take it perssonally until I just allowed him to be. We maybe have sex 1 or 2 times a quarter. I understand. 11:03:02 From Amina Aitsi-Selmi : Thank you for your gentleness, kindness and support everyone! 11:04:16 From Shannon Peebles : You are describing something that has been happening in my marriage, too. 11:05:13 From Cara's iPad : I️ am proud of you for sharing Nadine! 11:05:49 From Cara's iPad : meds can lower sex drive 11:06:14 From Paula Roelands : yes, hormone balance is critical to address. There are lots of ways to do it - there are alternatives to bio-identical, and lots through diet. INEXPENSIVE options. Even without testing you can try some changes that can tell you the difference 11:06:28 From Paula Roelands : Again - INEXPENSIVE - NOT UNREACHABLE!! 11:06:28 From Leslie Typrin : zrt labs online - you can order tests saliva at home. 11:06:46 From Tracey Lee Wallace : Dr. Christian Northrup has some killer new products out 11:07:13 From Joelle : I have to step away I'll be back in an hour. Sorry I love you guys! 11:07:13 From Paula Roelands : Dr Christiane Northrup is a great resource - and there are more. 11:07:21 From Leslie Typrin : This is such an important topic and I think there is a mass shift going on 11:07:49 From Tracey Lee Wallace : https://www.drnorthrup.com/ 11:08:50 From Paula Roelands : Nadine (or anyone here), I am happy to have a private conversation with you to get some ideas and insight to move forward. My gift to you of course <3 11:09:35 From Shannon Peebles : Thank you for that gift, Paula. I'll be sending you a message later today. <3 11:10:40 From Tracey Lee Wallace : the coughing ie perfect 11:10:46 From Tracey Lee Wallace : cough it up and out honey 11:11:07 From Paula Roelands : yep, the coughing is perfect. DON’T mute your coughing 11:11:46 From Tracey Lee Wallace : the coughing may even turn into gagging and vomiting. this old gunk is ready to come out sweetie. 11:12:16 From Leslie Typrin : feeling close 11:13:18 From Paula Roelands : LOVE Essence!!! 11:15:03 From Paula Roelands : I feel like generosity is a double edged sword - so many links to ‘obligation’ when it doesn’t have to be 11:15:28 From Tracey Lee Wallace : Nadine - That would be a lovely list to share with your husband. 11:15:30 From Amina Aitsi-Selmi : Sorry, I have to go early. Thank you and see you soon. xxx 11:15:55 From Michelle Jeanette : mac n cheese!!! 11:16:00 From Michelle Jeanette : xo 11:16:24 From Michelle Jeanette : omgawww this so resonates in my marriage too 11:17:17 From Leslie Typrin : Giving it a voice 11:17:40 From Paula Roelands : finding a perspective of resonance even in dissonance 11:18:56 From Tracey Lee Wallace : I recommend reading the book The Queen’s Code by Allison Armstrong 11:19:34 From Leslie Typrin : Fixing your echo dot!!! 11:22:32 From Tracey Lee Wallace to Allison Crow(Privately) : Do you do couples coaching? 11:22:50 From Tracey Lee Wallace to Allison Crow(Privately) : I do. 11:23:28 From Tracey Lee Wallace : is safe for you to release ANYthing you need to…better out than in sweetie 11:23:49 From Tracey Lee Wallace : it becomes toxic when we keep it inside 11:24:15 From Tracey Lee Wallace : you dont have to do it alone sweetie. I am totally wrapping my arms around you. 11:25:20 From Tracey Lee Wallace : oops 11:27:08 From Paula Roelands : taking the offensive and owning how I choose in can be huge for me. It becomes more inviting to me, exciting and interesting and curious instead of an obligation. 11:27:32 From Tracey Lee Wallace : giving and receiving are actually the same 11:27:55 From Paula Roelands : I have also explored being the first giver - it really does seem to shift things very tangibly. And I have found myself on a far more positive receiving end. 11:28:14 From Michelle Jeanette : i want some date nights... time for us... i get one ... ONE date a freaking year!!! 11:28:51 From Leslie Typrin : A shift in perspective creates the miracles!!! 11:29:06 From Tracey Lee Wallace : its mental foreplay…getting ourself in the mood 11:30:25 From Michelle Jeanette : change in perspective IS a miracle xo 11:30:36 From Tracey Lee Wallace : You are talking about 5 Love Languages 11:31:06 From Tracey Lee Wallace : Loving the other person in a way that lands on them 11:31:08 From Leslie Typrin : i totally love when my hubby does those things for me! It says he is paying attention to me, 11:31:32 From Leslie Typrin : you are soooooo not alone 11:31:36 From Tracey Lee Wallace : We’ll get you in the mood by how much we are loving you doll. LOL 11:31:42 From Shannon Peebles : This has been super helpful for me today. Love you! 11:33:27 From Paula Roelands : I think of it as an exercise in creativity in loving 11:33:41 From Tracey Lee Wallace : oh beautiful Paula 11:33:43 From Paula Roelands : (when my attitude is aligned anyway =D) 11:34:19 From Tracey Lee Wallace : so you CAN and you DO 11:35:18 From Tracey Lee Wallace : that is so beautiful Allison 11:35:19 From Paula Roelands : familiarity breeds….comfortable inattention. Which doesn’t serve us nearly as well 11:35:43 From Michelle Jeanette : love you too! 11:38:04 From Shannon Peebles : I totally get you, Michelle! I feel the same things about my kiddo. 11:38:26 From Tracey Lee Wallace : You made the best choice you could in every single moment. 11:38:54 From Tracey Lee Wallace : Every decision you made was the best decision you could possibly make in that moment 11:39:53 From Cara's iPad : Absolutely, our kids come through us on their own paths 11:44:23 From Leslie Typrin : I have so lost my shit with my boys. I was not a good, patient, loving mom when they were little. 11:44:30 From Tracey Lee Wallace : me too 11:44:39 From Tracey Lee Wallace : i used to rage when they were little 11:44:54 From Leslie Typrin : I didn’t know how to do anything different. When I understood, I did better. I asked for forgiveness. I check myself now 11:45:24 From Leslie Typrin : Saying I AM SORRY to my kids is huge 11:45:52 From Tracey Lee Wallace : put yourself in a mommy time out 11:46:15 From Nadine : my husband has had to physically remove me from in top of my 17 yo.... now 30 once when I was beating the shit out of her. 11:46:20 From Tracey Lee Wallace : sometimes we need a breath 11:46:30 From Leslie Typrin : I give very clear voice when I am approaching the hole. They now understand. I set boundaries for myself to feel safe 11:46:55 From Tracey Lee Wallace : and it is ALL perfect with a capital P 11:47:08 From Leslie Typrin : one step at a time 11:47:29 From Nadine : you ARE a badass! 11:48:00 From Leslie Typrin : Oh yeah stirring it up 11:48:06 From Leslie Typrin : festering 11:49:15 From Leslie Typrin : You do not have to be pure to be deserving and worthy 11:49:40 From Tracey Lee Wallace : loving yourself always in ALL ways 11:51:23 From Leslie Typrin : That story of life being all roses all of the time is BS. 11:51:29 From Tracey Lee Wallace : yes Perfect with a capital P 11:53:00 From Tracey Lee Wallace : What is RIGHT about this situation I cannot yet see 11:53:37 From Tracey Lee Wallace : or what is GOOD about this situation I cant yet see 11:54:32 From Leslie Typrin : the opening 11:55:13 From Tracey Lee Wallace : its already alright 11:55:41 From Leslie Typrin : Its a good one 11:55:42 From Tracey Lee Wallace : she’s awesomesauce 11:55:45 From Shannon Peebles : I bought it, but haven't started reading Sacred Contracts yet. 11:56:32 From Leslie Typrin : have so much fun